John Myers
Chiyambi cha zakudya zaku Sudanese
Zakudya zaku Sudan zimapereka mitundu yosiyanasiyana ya zokometsera ndi zosakaniza zomwe ndizosiyana ndi derali. Zimatengera mmene dziko lilili, nyengo, ndiponso chikhalidwe cha anthu. Zakudya zaku Sudan zimagwiritsa ntchito nyemba, mbewu, ndi ndiwo zamasamba zambiri pophika, zomwe zimapangitsa kukhala njira yabwino kwa omwe amadya masamba ndi masamba. Zakudyazo nthawi zambiri zimadyedwa ndi buledi kapena phala, ndipo ndizofala kudya ndi manja.
Lenti ndi nyemba zophikidwa ku Sudanese
Lenti ndi nyemba ndizofunikira kwambiri pazakudya zaku Sudan. Zosakaniza izi zimagwiritsidwa ntchito pazakudya zosiyanasiyana, kuchokera ku supu ndi mphodza mpaka saladi ndi zokhwasula-khwasula. Lenti ndi nyemba ndi gwero lalikulu la zomanga thupi, ulusi, ndi michere ina, zomwe zimawapangitsa kukhala chofunikira kwambiri pazakudya zambiri zaku Sudan.
Msuzi wa Karkadeh ndi mphodza ndi sipinachi
Msuzi wa Karkadeh ndi mbale wamba yaku Sudan yopangidwa ndi maluwa a hibiscus. Msuzi nthawi zambiri umatumizidwa kuzizira, zomwe zimapangitsa kuti zikhale zabwino kwa masiku otentha achilimwe. mphodza ndi sipinachi zimawonjezeredwa ku supu kuti ukhale wosasinthasintha ndikuwonjezera mapuloteni. Msuziwo umathiridwa ndi adyo, chili, ndi zokometsera zina kuti zikhale zokometsera komanso zokometsera.
Msuzi wa Bamia wokhala ndi therere ndi nandolo wamaso akuda
Msuzi wa Bamia ndi chakudya chachikhalidwe cha ku Sudan chopangidwa ndi therere ndi nandolo zamaso akuda. Chakudyacho chimaphikidwa ndi mwanawankhosa kapena ng'ombe, koma chimatha kukhala chamasamba. therere limapangitsa mphodza kukhala yokhuthala komanso yowonda, pomwe nandolo zamaso akuda zimawonjezera kukoma kwa mtedza ndi nthaka. Nthawi zambiri mphodza amaperekedwa ndi mpunga kapena buledi.
Ful medames, chakudya cham'mawa chodziwika bwino
Ful medames ndi chakudya cham'mawa chodziwika bwino ku Sudan. Amapangidwa ndi nyemba za fava zomwe amazipaka ndi adyo, chitowe, ndi zonunkhira zina. Chakudyacho nthawi zambiri chimaperekedwa ndi mkate ndikudzaza ndi tomato, anyezi, ndi mazira owiritsa. Ful medames ndi mbale yodzaza komanso yopatsa thanzi yomwe ili yabwino kuyamba tsiku lanu.
Saladi ndi tomato ndi anyezi
Saladi ya Lentil ndi chakudya chotsitsimula komanso chathanzi chomwe chimakhala choyenera masiku otentha. Nyama ya mphodzayo imaphikidwa kenako n’kuisakaniza ndi tomato, anyezi, ndi parsley. Pambuyo pake, saladiyo amavekedwa ndi madzi a mandimu, mafuta a azitona, ndi zokometsera zina. Chakudyacho ndi gwero lalikulu la mapuloteni ndi fiber ndipo akhoza kuperekedwa ngati mbale yam'mbali kapena chakudya chachikulu.
Pomaliza, zakudya zaku Sudan zili ndi zakudya zokometsera zomwe zimagwiritsa ntchito mphodza ndi nyemba ngati chinthu chofunikira kwambiri. Zakudya izi zimapereka gwero lalikulu la mapuloteni, fiber, ndi michere ina, zomwe zimawapangitsa kukhala abwino pazakudya zopatsa thanzi komanso zopatsa thanzi. Kaya mumayesa supu, mphodza, kapena saladi, mudzasangalala ndi zokometsera zapadera komanso zokoma za kuphika ku Sudan.
