John Myers
Zamkatimu
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zosakaniza
- 2 Nkhumba zazing'ono zamphongo zimadulidwa kukhala ma medallions
- 1 marinade
- 3 tbsp Mafuta a Garlic
- 3 tbsp chili mafuta
- 2 ziphuphu Rosemary watsopano
- 1 onaninso Mchere wamchere wonyezimira
- 1 onaninso Tsabola wakuda kuchokera kumphero
- 1 onaninso Chili (tsabola wa cayenne)
- 300 g Grated kaloti
- 1 tsp Parsley bwino akanadulidwa
- 1 tsp Chives chodulidwa kumene
- 100 g Kirimu / kirimu wowawasa 20% mafuta
- 0,25 Peperoncino zouma pansi
- 1 tbsp Madzi a mandimu
- 1 Garlic cloves finely akanadulidwa ndi grated mu mtondo
- 0,5 Shallots finely akanadulidwa
- 0,25 Maapulo odulidwa kumene a Boskoop
- 1 onaninso shuga
- 1 onaninso Hot paprika ufa
- 1 onaninso Tsabola woyera woyera
- 1 onaninso Nyanja mchere bwino
- 1 tsp chili mafuta
malangizo
- Sakanizani zonunkhira ndi mafuta ndikuyika zitsamba za rosemary mu mafuta osakaniza. Onjezani ma medallions ku marinade mu thumba lafiriji ndikusiya kuti muziyenda kwa maola 24.
- Thirani zidutswa za maapulo ndi madzi a mandimu kuti zisakhale zofiirira. Sakanizani apulo, kaloti ndi peperocino mu mbale.
- Sakanizani kirimu wowawasa ndi mafuta mpaka yosalala, onjezerani zina zonse ndikusakaniza zonse bwino. Chosakaniza tsopano chawonjezeredwa ku kaloti ndikusakaniza zonse bwino.
- Ikani saladi pamalo ozizira ndikusiya kuti ifike kwa maola awiri. Ndiye sakanizani kachiwiri ndi nyengo ndi mchere ndi tsabola. Saladi ya kaloti iyi ndi yokoma kwambiri komanso yokoma.
- Tsopano chotsani ma medallions mu marinade ndikuwasiya kuti azikhetsa pang'ono. Preheat uvuni wamagetsi mpaka madigiri 80.
- Sakanizani nyama kumbali zonse ziwiri kwa mphindi ziwiri, zokometsera ndi mchere ndi tsabola. Kenako ikani gululi (pakati pa uvuni) ndikuphika kwa mphindi 2-20, malingana ndi makulidwe a ma medallions.
- Timawakonda ndi kutentha kwapakati pa madigiri 63-65, koma aliyense akhoza kutero mwa kukoma kwawo.
- Kutumikira pa ofunda mbale ndi karoti saladi. Ndinachita popanda mbale zina kapena msuzi. Nyama inakoma kwambiri ndi saladi. Sindinafune kunamizira kukoma kwa nyama iyi ndi msuzi.
zakudya
Kutumiza: 100gZikalori: 180kcalZakudya: 10.3gMapuloteni: 3.1gMafuta: 13.8g
