John Myers
Ofufuza aku US adapeza kuti odwala khansa ya colorectal amakhala ndi mitundu yocheperako komanso yopanda thanzi kuposa omwe amayesedwa athanzi. Kuchokera pa izi, asayansi atsimikiza kuti ma probiotics, zakudya zokhala ndi prebiotics, motero matumbo athanzi amatha kuletsa kukula kwa khansa ya m'matumbo. Zomera za m'matumbo zimakhudza kwambiri thanzi. Omwe amawasamalira ndi ma probiotics amadziteteza ku matenda ambiri ndikuwonjezera thanzi lawo.
Zomera za m'matumbo ndizofunikira pa thanzi
Mabakiteriya m'matumbo samveka bwino poyamba. Komabe, mabakiteriya omwe ali m'matumbo a m'mimba ndi ofunika kwambiri kwa anthu. Mumasankha pakati pa mabakiteriya "abwino", omwe amatchedwa ma probiotics, ndi mabakiteriya "oyipa", omwe angayambitse matenda.
Zomera za m'mimba zimatha kusintha nthawi zonse. Zakudya zathu, tili ndi chikoka chachikulu pakupanga mabakiteriya m'matumbo. Ngati matumbo a m'mimba ali ndi thanzi, timamva bwino ndipo nthawi yomweyo timatetezedwa ku matenda ambiri chifukwa amalimbitsa chitetezo chathu cha mthupi. Matenda a m'matumbo athanzi amatha kuletsa matenda a mtima.
Kumera kwamatumbo athanzi kumatanthauza kuti mabakiteriya ambiri olimbikitsa thanzi amazungulira pamenepo.
Komabe, timawononga zomera za m'mimba mwa kudya zakudya zopanda thanzi, mwachitsanzo ndi zotsekemera, komanso kumwa mankhwala opha tizilombo. Ndiye mabakiteriya olakwika amakhala pamenepo. Izi zitha kukhala ndi zotsatira zowopsa paumoyo, monga ofufuza aku US apeza.
Khansara ya m'matumbo imayamba chifukwa cha zomera zosayenera za m'mimba
payekha Mu phunziro, Doz. Jiyoung Ahn ndi gulu lake la ku New York University School of Medicine adafufuza za m'mimba mwa odwala 47 omwe ali ndi khansa ya colorectal komanso - monga chowongolera - maluwa a m'matumbo a akulu 94 athanzi.
Mothandizidwa ndi njira zosiyanasiyana zoyesera, adatha kuwona momwe mabakiteriya angati anali m'matumbo a m'mimba mwa maphunziro oyesedwa.
Zinapezeka kuti odwala khansa ya colorectal nthawi zonse amakhala ndi mitundu yotsika ya mabakiteriya m'matumbo awo kuposa anthu athanzi ochokera kugulu lowongolera.
Kuonjezera apo, mabakiteriya ochokera m'matumbo a m'mimba mwa odwala khansa anali osiyana kwambiri. Mwachitsanzo, odwala khansa analibe Clostridia, amene amafunikira kuti mapuloteni chimbudzi. Pobwezera, anali ndi tizilombo toyambitsa matenda Porphyromonas ndi Fusobacteria m'matumbo awo.
Kuchokera apa, asayansi adatsimikiza kuti mapangidwe a m'mimba amatha kukhala ndi chikoka chambiri ngati wina ali ndi khansa ya m'matumbo.
Izi zikutanthauza kuti tikhoza kupewa khansa ya m'matumbo ndi zakudya zathanzi.
Prebiotics kwa zomera za m'mimba
Monga tanenera kale, zomera za m'mimba zimasintha malinga ndi zomwe timadya. Titha kutengapo mwayi pa izi, chifukwa zikutanthauza kuti titha kupewa mwachangu khansa ya m'matumbo - ndi matenda ena ambiri - ndi zakudya zoyenera.
Ma prebiotics ndi ma fiber omwe thupi silingathe kugaya kwambiri. Mabakiteriya a m'matumbo athanzi amadya pa iwo.
Prebiotic yabwino kwambiri ndi inulin. Artichokes, chicory, ndi parsnips ndi ena mwa zakudya za inulin.
Mankhwala opha tizilombo amawononga zomera za m'mimba
Nthawi zambiri madokotala amapereka mankhwala opha tizilombo toyambitsa matenda. Nthawi zina izi ndizosapeweka. Komabe, maantibayotiki amaphanso mabakiteriya athanzi am'mimba ndipo maantibayotiki sali ofunikira pa matenda aliwonse.
Mankhwala opha maantibayotiki amawononga kwambiri zomera zam'mimba, zomwe zimachepetsanso chitetezo chachilengedwe ku matenda oyamba ndi fungus. Zotsatira zake, zimatha kuyambitsa matenda oyamba ndi fungus m'matumbo kapena, mwa amayi, matenda oyamba ndi fungus kumaliseche.
Matenda a yisiti a m'mimba amatha kuyambitsa zizindikiro zambiri, zosiyana kwambiri. Izi zikuphatikizapo migraines, neurodermatitis, ndi kutopa kosatha.
Chakudya chopatsa thanzi chamatumbo
Zakudya zokhala ndi shuga wambiri zimawononganso zomera za m'mimba, makamaka zokhudzana ndi mafuta ambiri osapatsa thanzi. Kuphatikizana kumeneku kumatsimikizira kuti mabakiteriya ambiri athanzi amatha kuchoka m'matumbo a m'mimba.
Zakudya zamchere, komano, zimasunga zomera za m'mimba ndipo zimathandizira kuti pakhale malo abwino m'mimba.
