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Madzi a Ndimu: Chifukwa Chake Muyenera Kumwa Tsiku Lililonse

Madzi a mandimu m'mawa ali ndi ubwino wambiri wathanzi. Werengani apa chifukwa chake madzi a mandimu ali athanzi.

Madzi a mandimu: chifukwa chiyani muyenera kumwa tsiku lililonse

Madzi a mandimu amaphatikiza madzi abwino ndi madzi: madziwo amalimbikitsa chimbudzi, ndipo mandimu amapereka michere yofunika komanso vitamini C.

Kodi madzi a mandimu ayenera kutentha bwanji?

Zofunika: Madzi a mandimu asakhale otentha kwambiri kapena ozizira kwambiri. Madzi ofunda amagwira bwino ntchito pano, chifukwa thupi siliyenera kutulutsa mphamvu zowonjezera kuti lizibweretsa kutentha koyenera mukamamwa. Kuonjezera apo, madzi a mandimu athanzi ayenera kumwa pamimba yopanda kanthu.

Kodi ndingapange bwanji madzi a mandimu athanzi ndekha?

Aliyense akhoza kupanga madzi a mandimu kunyumba. Wiritsani lita imodzi ya madzi m'mawa. Finyani ndimu imodzi ndikudula theka lina. Madziwo akangowira, onjezerani madzi a mandimu ndi magawo ake m’madzimo ndipo madzi a mandimuwo azizire pang’ono.

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Written by Elizabeth Bailey

Monga wopanga maphikidwe odziwa bwino komanso akatswiri azakudya, ndimapereka chitukuko cha maphikidwe opangira komanso athanzi. Maphikidwe ndi zithunzi zanga zasindikizidwa m'mabuku ophikira ogulitsa, mabulogu, ndi zina zambiri. Ndimachita chidwi ndi kupanga, kuyesa, ndikusintha maphikidwe mpaka atapereka mwayi wosavuta, wosavuta kugwiritsa ntchito pamaluso osiyanasiyana. Ndimalimbikitsidwa ndi mitundu yonse yazakudya zomwe zimayang'ana kwambiri zakudya zathanzi, zodzaza bwino, zowotcha komanso zokhwasula-khwasula. Ndili ndi chidziwitso pazakudya zamitundu yonse, zopatsa chidwi pazakudya zoletsedwa monga paleo, keto, wopanda mkaka, wopanda gluteni, ndi vegan. Palibe chomwe ndimasangalala nacho kuposa kulingalira, kukonza, ndikujambula zakudya zokongola, zokoma komanso zathanzi.

Siyani Mumakonda

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