Lindy Valdez
Kumwa madzi a mandimu kungachepetse chiopsezo chokhala ndi khansa komanso kukuthandizani kulimbana ndi matendawa. Ma antioxidant omwe ali mu limes amathandizira kukula kwa maselo athanzi ndikuwongolera magwiridwe antchito amthupi lanu.
Kodi kumwa madzi a mandimu kumagwira ntchito bwanji pathupi lanu?
Ili ndi vitamini C, yomwe imatha kupindulitsa khungu lanu, kuchepetsa shuga wamagazi, kuthandizira chitetezo chokwanira, ndi zina zambiri. Madzi a mandimu angathandize kuchepetsa chiwopsezo cha matenda a mtima, miyala ya impso, ndi mitundu ina ya khansa, ndipo amatha kukulitsa kuyamwa kwachitsulo.
Kodi muyenera kumwa madzi a mandimu kangati?
Akuluakulu azaumoyo amalimbikitsa magalasi asanu ndi atatu a 8-ounce patsiku, (omwe ndi ofanana ndi malita awiri, kapena pafupifupi theka la galoni).
Ndi madzi ati abwino okhala ndi mandimu kapena mandimu?
Iwo ndi chisankho chabwinoko pang'ono kwa iwo omwe akufunafuna detox weniweni. Ma mandimu ndi ochuluka pang'ono mu kashiamu ndi Vitamini A, koma akatswiri amati kuchuluka kwake sikokwanira kuti asankhe mandimu kuposa mandimu.
Kodi madzi a mandimu ndi abwino kuti muchepetse thupi?
Limes alibe mphamvu zamatsenga zochepetsera thupi, koma amapereka zopatsa thanzi kwa iwo omwe amatsatira zakudya zochepetsetsa za calorie kuti achepetse thupi. Kapu yamadzi a mandimu yokhala ndi madzi a mandimu amodzi imakhala ndi ma calories 11 okha, zomwe zimapangitsa kuti ikhale yabwino kumwa zakumwa zowerengera zama calorie.
Kodi laimu amawotcha mafuta m'mimba?
Ndi nthano kuti zakudya zina zimatha kutentha mafuta, ikutero West Virginia University. Palibe chakudya - supu ya kabichi, mphesa, mandimu - ingakuthandizeni kutaya mafuta popanda kuyesetsa. Komabe, mandimu ndiwowonjezera bwino pazakudya zopatsa thanzi, zoyendetsedwa ndi calorie, zopanda mafuta.
Kodi ndi bwino kumwa madzi a mandimu tsiku lililonse?
Ngati mukufuna kukhala wathanzi, imwani madzi a mandimu tsiku lonse. Vitamini C ndi ma antioxidants omwe ali mu limes amatha kulimbikitsa chitetezo cha mthupi komanso kuthandizira thupi lanu kulimbana ndi matenda monga chimfine ndi chimfine. Zingafupikitsenso nthawi ya matenda.
Ndi laimu kapena mandimu athanzi ndi ati?
Mandimu ali ndi citric acid kwambiri kuposa mandimu. Kuphatikiza apo, iwo ndi gwero labwino kwambiri la potaziyamu ndi magnesium. Koma, pankhani ya zakudya zina, zipatso za laimu zimakhala zathanzi. Ali ndi kuchuluka kwa phosphorous, mavitamini A ndi C, calcium, ndi folate.
Kodi mandimu ndi abwino kwa impso?
Madzi a mandimu angathandize kupewa mapangidwe a impso miyala. Chatsopano kapena chokhazikika, madzi a mandimu amakhala ndi citric acid kuposa malalanje kapena manyumwa. Citric acid ndi choletsa mwachilengedwe cha miyala ya impso yopangidwa ndi crystallized calcium.
Kodi nthawi yabwino kumwa madzi a mandimu ndi iti?
Kutentha laimu madzi pa chopanda kanthu m`mimba kumayambiriro m`mawa kumathandiza yotithandiza m`mimba thirakiti. Chimbudzi chimayenda bwino, kutentha pamtima kumachepetsedwa ndipo kumathandizira pakuchotsa. Amachotsa poizoni m'chiwindi Madzi a mandimu amakhala ndi citric acid, omwe amathandiza ma enzymes kuti azigwira ntchito bwino.
Zotsatira za laimu ndi chiyani?
Kuphatikiza apo, anthu ena amatha kukhala ndi acid reflux chifukwa chodya mandimu kapena kumwa madziwo chifukwa cha acidity yake. Zizindikiro zina za m'mimba zingaphatikizepo kutentha pamtima, nseru, kusanza, ndi kuvuta kumeza. Limes ndi acidic kwambiri ndipo amasangalatsidwa bwino pang'ono.
Kodi laimu amalimbitsa thupi?
Matenda otupa: Ngakhale madzi a mandimu / mandimu ndi owawa komanso kukoma kwa acidic, kwenikweni amakhala alkalinizing m'thupi ndipo amathandiza kwambiri pochiza matenda otupa monga rheumatism, nyamakazi, sciatica, etc.
Kodi ndingamwe madzi a mandimu usiku?
Monga madzi a mandimu amaonedwa kuti ndi abwino kusunga madzi. Mwachibadwa zimathandiza kuti maganizo ndi thupi lanu likhale lomasuka komanso lokhutira, simudzazimitsa madzi pakati pa usiku. Izi zimakuthandizani kuti muzigona bwino usiku.
Kodi mungamwe madzi ambiri a mandimu?
Madzi a mandimu amakhala ndi citric acid yambiri yomwe imatha kusungunula enamel. Kumwa madzi a mandimu mopitirira muyeso kukhoza kuwononga khoma la mano anu ndikuwonjezera chiwopsezo cha kuwola kwa mano ndi plaque. Mukayamba kumva zowawa komanso kumva kuwawa, muyenera kuganizira zochepetsera kumwa madzi a mandimu.
Kodi ndimwe madzi a mandimu angati patsiku?
Madzi a mandimu ali ndi vitamini C komanso ma antioxidants omwe amathandiza kukhala ndi thanzi labwino. Ndi bwino kudya kapu ya mandimu kapena madzi a mandimu awiri tsiku lililonse.
Kodi madzi a mandimu amathandiza ndi kutupa?
Onjezani laimu ku zakumwa monga tiyi, seltzer ndi madzi panthawi ya chakudya komanso mukatha kudya kuti mumve kukoma komanso kuti muchepetse kutupa m'mimba.
Kodi kumwa madzi a mandimu ndi chimodzimodzi ndi madzi a mandimu?
M'zakudya, amafanana pafupifupi ofanana ndipo amagawana maubwino ambiri omwe angakhale nawo paumoyo. Zipatso zonse ziwiri zimakhala ndi acidic komanso zowawasa, koma mandimu amakonda kukhala okoma, pomwe mandimu amakhala ndi kukoma kowawa kwambiri.
Kodi madzi a mandimu amachepetsa kuthamanga kwa magazi?
Malalanje, monga mandimu ndi mandimu, awonetsedwa kuti amachepetsa kuthamanga kwa magazi ndipo ali ndi phindu lowonjezera pakuwonjezera kukoma pang'ono ku kapu yotopetsa yamadzi.
Kodi ndimwe madzi a mandimu m'mawa?
Madzi a mandimu amatsitsimutsa thupi lanu. Izi zitha kukhala zovuta kuti onse omwe amamwa khofi angamve koma lingalirani zosintha zakumwa za khofi ndi madzi a mandimu m'mawa. Sindikunena kuti simungamwe khofi konse koma kuyamba tsiku lanu ndi caffeine kumawonjezera madzi m'thupi lanu.
Kodi mungapange bwanji madzi a mandimu kuti muchepetse thupi?
Lembani galasi ndi madzi ndikufinya madzi a mandimu m'madzi. Kuti mupange madzi a mandimu pasadakhale, lembani mtsuko ndi madzi ndikufinya madzi a mandimu awiri kapena atatu. Onjezerani magawo a mandimu mumtsuko kuti muwonjezere kukoma. Imwani madziwo pasanathe tsiku limodzi kuti mumve kukoma.
Kodi madzi a mandimu ndi amchere?
Laimu ndi mankhwala amchere ndipo amatha kutentha maso, khungu ndi kupuma, ndipo amatha kuchita nkhanza ndi madzi kapena zidulo.
Kodi madzi a mandimu amasokoneza mankhwala?
Madzi a mandimu amatha kuchepetsa momwe chiwindi chimawonongera mwachangu mankhwala. Kumwa madzi a mandimu pamene mukumwa mankhwala ena omwe amathyoledwa ndi chiwindi akhoza kuonjezera zotsatira ndi zotsatira za mankhwalawa.
Kodi madzi a mandimu ndi abwino kwa cholesterol?
Kumwa madzi a mandimu tsiku lililonse kumachepetsa mlingo wa LDL, kapena cholesterol “yoipa” m’thupi. Madzi a mandimu ndi amodzi mwa oyeretsa bwino zachilengedwe chifukwa amakhala ndi citric acid wambiri. Nthawi yabwino kumwa madzi a mandimu ndi m'mawa, mutangotuluka pabedi.
Kodi madzi a mandimu ndi abwino pakhungu lanu?
Limes ali ndi vitamini C ndi flavonoids, ma antioxidants omwe amalimbitsa collagen. Kumwa madzi a mandimu kumatha kutsitsa ndikutsitsimutsa khungu lanu. Vitamini C ndi flavonoids amapezekanso muzinthu zina zosamalira khungu.
