John Myers
Kodi mulinso ndi vuto lochepetsa thupi? Ndatopa kumva mawu akuti zakudya? Kodi zotsatira za yo-yo ndi bwenzi lanu lapamtima? Magnesium ikhoza kukhala chinsinsi cha maloto anu. Kuperewera kwa Magnesium kumalepheretsa kuwonda. Kuti muwongolere milingo yanu ya magnesium ndikuwonda.
Kuperewera kwa Magnesium kumapangitsa kukhala wonenepa
Kodi mumadziwa buku losangalatsa kwambiri la dokotala wamtima Dr. William Davis? Imatchedwa Mimba ya Tirigu: Kutaya Tirigu, Kuwonda, ndikupeza Njira Yanu Yobwerera ku Thanzi. Zoonadi, tirigu angakupangitseni kunenepa ndi kudwala.
Chifukwa chofunika kwambiri chomwe tirigu amakupangitsani kukhala wonenepa ndi kudwala, Dr. Komabe, Davis anaiwala kutchula: Tirigu amakupangitsani kukhala mafuta ndi kudwala, mwa zina, chifukwa chokonda kudya zakudya za ufa wa tirigu monga chakudya chambiri kumabweretsa kusowa kwa magnesium. Kuperewera kwa Magnesium kumalepheretsa kuwonda. Ndi kuchepa kwa magnesium, mumanenepa komanso kudwala.
dr M’buku lake lakuti The Magnesium Miracle, Carolyn Dean anafotokoza kugwirizana kwakukulu pakati pa kuchepa kwa magnesiamu ndi kunenepa kwambiri:
Kuperewera kwa Magnesium kumabweretsa kudya kwambiri
Ngati thupi lilibe mchere chifukwa chakuti zakudya zokonzedwa m’mafakitale sizipezekanso m’zakudya zokonzedwa m’mafakitale zimene anthu amakonda masiku ano, nthawi zambiri amayamba kususuka ndi kudya mopambanitsa. Nthawi zina, komabe, onse amangowonetsa chikhumbo chosavuta cha mchere monga mwachitsanzo B. magnesium.
Chifukwa chake mumadya mochulukirachulukira mwazakudya zokonzedwa izi, zopatsa mphamvu zambiri zopanda kanthu zomwe zimakupangitsani kupeza mapaundi ochulukirapo koma osapitiliza kukwaniritsa zosowa zanu zopatsa thanzi. Ngati zakudya ndi machiritso ocheperako alinso pagulu, zomwe nthawi zambiri zimakhala zotsika kwambiri mu magnesium, ndiye kuti mdierekezi amatulutsidwa ndi Belezebule.
Komabe, ichi ndi chiyambi chabe. Kuperewera kwa Magnesium kumakhala ndi zotsatira zofika patali - osati kulemera kwa thupi lanu kokha komanso kagayidwe kake.
Kuperewera kwa Magnesium kumalepheretsa chimbudzi chamafuta
Mavitamini a Magnesium ndi B-complex amagwirira ntchito limodzi kuwongolera chimbudzi, kuyamwa, ndi kugwiritsa ntchito mapuloteni, mafuta, ndi chakudya. Amachita izi poyambitsa ma enzyme apadera. Ngati magnesium ikusowa kapena ngati palibe mchere wokwanira, izi zitha kupangitsa kuti chakudya chisawonongeke. Zotsatira zake, zizindikiro zosiyana kwambiri zimatha kukhala. Izi zimaphatikizapo makamaka kusinthasintha kwa shuga m'magazi, komwe posakhalitsa kungayambitse kunenepa kwambiri - monga tafotokozera pansipa.
Kuperewera kwa Magnesium kumalepheretsa kuwonongeka kwamafuta
Magnesium ndi "woyang'anira" wofunikira kwambiri wa insulin. Insulin ndi timadzi ta m'pancreatic timene timayenera kunyamula shuga kuchokera ku chakudya (glucose) kupita m'maselo a thupi kuti glucose agwiritsidwe ntchito kumeneko kupereka mphamvu. Komabe, popanda magnesium, insulin siyingatsegule selo ndipo motero siyingapereke shuga kuselo.
Ma cell amanenedwa kuti samva insulin chifukwa samayankhanso insulin ndipo satenganso shuga. Komabe, nthawi zambiri samachita izi chifukwa chakuti palibe magnesium yokwanira.
Zotsatira zake, insulin yochulukirapo imatulutsidwa ndi chiyembekezo chotha kutsitsa shuga wokwera tsopano ndi kutumiza shuga m'maselo a thupi. Mlingo wa insulin umakwera. Komabe, insulin ili ndi mphamvu yoletsa kuwonongeka kwa mafuta komanso kulimbikitsa kusungidwa kwamafuta m'maselo amafuta. Izi zikutanthauza kuti kuchuluka kwa insulini kumatha kukupatsirani kunenepa.
Kuchuluka kwa shuga m'magazi nthawi imodzi kumatsimikizira kuti shuga wochulukirapo, womwe sungathe kulowa m'maselo kuti uwotchedwe kuti ukhale wamphamvu, tsopano umasinthidwa kukhala mafuta ndikusamutsidwa m'maselo amafuta. Kuphatikiza apo, kukana insulini komanso kuchuluka kwa shuga m'magazi ndizomwe zimayambitsa matenda amtundu wa 2.
Kuchuluka kwa shuga m'magazi kungayambitsenso kuwonongeka kwa minofu m'mitsempha ndi mitsempha yamagazi m'thupi. Kuopsa kwa matenda a mtima kumawonjezeka. Magnesium ndiyofunikira pakukonzanso minofu. Koma palibe chilichonse kapena chochepa kwambiri chomwe chilipo, chifukwa kusakhalapo kwake kunali kale koyambitsa mayendedwe awa.
Magnesium motsutsana ndi insulin kukana ndi shuga
Chimodzi mwazifukwa zomwe maselo samayankhanso ndi insulin ndiye kusowa kwa magnesium. Anthu omwe ali ndi vuto la insulini nthawi zambiri amakhala ndi vuto lalikulu la magnesium. Komabe, kuchuluka kwa magnesiamu m'thupi kumawukanso, kumapangitsanso chidwi cha maselo ku insulin - ndipo mwayi woti vutoli likhoza kusinthidwa ukuwonjezeka.
Pansipa pali chidule cha machitidwe omwe amayamba chifukwa cha kuchepa kwa magnesium:
- kusowa kwa magnesium
- Maselo amakhala otsekedwa ndi insulin ndi glucose. Umakhala wosamva insulin.
- Shuga wamagazi ndi insulini zimakwera.
- Kuchuluka kwa insulini kumalepheretsa kutayika kwa mafuta komanso kumalimbikitsa kusunga mafuta. Zotsatira zake, glucose wochulukirapo amasandulika kukhala mafuta, amasungidwa ngati mafuta, ndikupangitsa kunenepa kwambiri.
- Mafuta amayamba kuwunjikana m'mimba. Kuchuluka kwa mafuta otchedwa visceral kumawonjezeka (mafuta a visceral = mafuta a m'mimba). Mafuta a m'mimba amapanga mahomoni ake enieni ndi zinthu zotupa ndipo motero amagwirizanitsidwa ndi mavuto ambiri azaumoyo.
- Chiwopsezo cha matenda a shuga, kuthamanga kwa magazi, ndi matenda amtima chimawonjezeka.
Kuperewera kwa Magnesium kumawonjezera chiopsezo cha kupsinjika
Kupsinjika maganizo kungayambitsenso kunenepa kwambiri pamaso pa kusowa kwa magnesium. Kupatulapo kuti anthu ena amakonda kudya mosasamala akakhala ndi nkhawa, mahomoni opsinjika maganizo a cortisol amachititsa kuti thupi likhale losatheka, makamaka pamene kupsinjika maganizo kumakhala kovuta. Thupi limasunga mafuta mothandizidwa ndi cortisol, makamaka m'mimba, zomwe zimawonjezera zoopsa zomwe tafotokozazi. Popeza magnesium imatha kuchepetsa kupsinjika, mcherewo umalowerera kumayambiriro kwenikweni kwa unyolo wamachitidwe ndikuteteza chamoyo ku kunenepa kokhudzana ndi kupsinjika.
Magnesium imalepheretsa kunenepa
Majini onenepa atapezeka, anthu ambiri amakhulupirira kuti kunenepa kumatengera kwa makolo ndipo palibe chomwe angachite. Njira yowonera zinthu iyi ndiyothandiza kwambiri chifukwa imakulolani kuti mupitilize ndi zizolowezi zanu zonenepa pomwe mukuimba mlandu majini anu chifukwa cholemera kwambiri.
Komabe, kuyesa kwa nyama kwawonetsa kuti mwa mbewa zomwe zidalandira mavitamini a B osakwanira ndizomwe zidayambitsa kunenepa kwambiri ndipo nyamazo zidanenepa kwambiri. Komabe, ngati atapatsidwa mavitamini a B mokwanira, amakhalabe owonda kapena amayambiranso.
Ma jini onenepa amangoyendetsedwa pamaso pa kupereŵera kotero kuti aliyense akhoza kukhala ndi chikoka pa mafotokozedwe a majini ena - komanso apanso ma jini onenepa. Zodabwitsa ndizakuti, mavitamini a B amatha kutenga nawo gawo mu kagayidwe kachakudya ngati magnesium ilipo. Popanda magnesium, mavitamini a B alibe mphamvu ndipo chifukwa chake ma jini amatha kukhudzidwa ndi chithandizo cha magnesium.
Kutsiliza: Magnesium imathandizira kupewa kuwonetsa kwa majini a kunenepa kwambiri. Izi zikutanthauza kuti ngati pali magnesiamu wokwanira, majini onenepa omwe angakhalepo sangayambitsidwe ndipo wina amakhalabe wochepa thupi kapena akhoza kukhala tero, ngakhale atakhala ndi chibadwa chonenepa.
Konzani magnesium
Pankhani ya kunenepa kwambiri, kukhathamiritsa kwa kupezeka kwa magnesium - kuphatikiza pakusintha kwazakudya ku chakudya chamchere - ndikofunikira kwambiri. Nazi njira zitatu zomwe mungakwaniritsire zosowa zanu za magnesium m'njira yathanzi.
Magnesium mu chakudya
Zakudya zokhala ndi magnesium ndizo, mwachitsanzo, amaranth, quinoa, udzu, mbewu za dzungu, mpendadzuwa, amondi, zipatso zouma (ndibwino kuziwumitsa nokha, monga nthochi zouma), masamba obiriwira ndi nyemba (komanso mawonekedwe a zipsera). Onetsetsani kuti mumaphatikizapo zakudya izi muzakudya zanu nthawi zonse.
Magnesium ku Sango Marine Coral
Kupereka kwa magnesium kumatha kukonzedwanso mothandizidwa ndi zakudya zapamwamba kwambiri. Izi zikuphatikiza Sango sea coral, yomwe ili ndi chiŵerengero choyenera cha calcium-magnesium cha 2: 1 kotero kuti mchere wonse ukhoza kugwiritsidwa ntchito bwino ndikukonzedwa ndi thupi. Kuphatikiza apo, nyanja ya Sango coral sikuti ili ndi calcium ndi magnesium yokha komanso maminerals ena opitilira 70 ndi kufufuza zinthu, kotero titha kunena za zakudya zowonjezera.
Osatenga mlingo wa magnesiamu watsiku ndi tsiku nthawi imodzi, koma ifalitseni pamiyeso ingapo, chifukwa chamoyo chimatha kuyamwa mbali yake panthawi imodzi ndipo kuchuluka kwake kumacheperako momwe ma magnesium omwe mumamwa mulingo umodzi.
