John Myers
Momwe mungapangire madzi a beetroot nokha
Sangalalani ndi beetroot yaiwisi ndikupindula ndi mavitamini ake ambiri. Tsoka ilo, mavitamini ena amatayika panthawi yophika. Njira yabwino yosangalalira ndi beetroot ndi madzi a beetroot.
- Ngati mukufuna kupanga madzi a beetroot nokha, ndi bwino kugwiritsa ntchito ma tubers ang'onoang'ono ndi ang'onoang'ono. Izi zimakhala zotsekemera kwambiri kuposa ma beetroot akuluakulu komanso akale.
- Musanayambe kumwa zamasamba, muyenera kukonzekera beets. Kwenikweni, muyenera kuyeretsa ndi kutsuka tubers. Ngati chipolopolocho ndi chofewa kwambiri, simuyenera kuchichotsa.
Tsopano dulani beetroot mu zidutswa. Kenako juicer imagwiritsidwa ntchito. Onjezerani masamba odulidwa. - Madzi a beetroot tsopano ali okonzeka. Ngati mukufuna kuti ikhale yomveka bwino, mutha kuyisiya kuti idutse pansalu yabwino kapena fyuluta ya khofi.
- Langizo: Yengani madzi anu a beetroot ndi mitundu ina ya zipatso kapena ndiwo zamasamba. Tuber yofiira imayenda bwino kwambiri ndi kaloti, maapulo, ndi mapeyala.
- Langizo laling'ono: Pambuyo pa juicing, ikani madzi a beetroot mu blender. Tengani yamatcheri owumitsidwa ndikusakaniza zigawo ziwirizo. Chifukwa chake mumapeza zakumwa zoziziritsa kukhosi komanso zoziziritsa kuziziritsa.
