John Myers
Zamkatimu
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zosakaniza
Kwa marinade:
- 0,5 Diced anyezi wofiira
- 1 lalikulu Garlic clove akanadulidwa
- 2,5 tbsp Mafuta a Sesame
- 2 tbsp Peanut cream
- 4 akutembenukira Tsabola wakuda kuchokera kumphero
- 2 tsp Spanish paprika ufa, kusuta
- 1 tsp Zosakaniza za Harissa
- 350 g Chicken breast fillet
Kwa feta ndi peyala topping:
- 0,5 Liki
- 3 lalikulu Bowa bulauni
- 0,5 Anyezi Wofiyira
- 2 tbsp Mafuta a masamba
- Mchere, tsabola wachikuda kuchokera kumphero
- 3 tbsp Madzi a mandimu ongosiyidwa kumene
- 100 g Feta
- 1 Peyala
- 1 dzira
- 2 tbsp 8-zitsamba osakaniza mazira
- 2 tbsp Ma hazelnuts apansi
- 1 tbsp Zakudya za mkate
- 1 tsp Garam masala
- 1 tsp Paprika wokoma
- 1 onaninso Chili ufa
- 1 onaninso Tsabola
- 1 onaninso Tsabola wa mandimu
malangizo
- Kwa marinade, sakanizani anyezi ndi adyo cubes, mafuta, mandimu kirimu ndi zonunkhira ku phala. Muzimutsuka bere la nkhuku, pukutani, chotsani mafuta ndi tendons. Dulani kamodzi m'lifupi ndikusakaniza bwino ndi marinade. Phimbani ndi kusiya kuti mulowe mufiriji kwa ola limodzi.
- Pakadali pano, yeretsani ndikutsuka leek ndikudula mphete zabwino. Chotsani ndi kudula bwino bowa. Peel anyezi ndi kudula mu cubes. Kutenthetsa mafuta mu poto ndi mwachangu masamba mmenemo. Nyengo ndi mchere pang'ono, tsabola ndi 2 supuni ya mandimu. Pitirizani Kukazinga kwa pafupifupi. Mphindi 5, ndiye kulola kuti kuziziritsa kwathunthu.
- Preheat uvuni ku madigiri 180 (kutentha pamwamba ndi pansi). Pandani bwino kapena kabati feta, tumizani ku mbale. Pewani peyala, dulani pakati ndikudula peyala. Onjezani ku feta cheese ndikuthira madzi a mandimu otsalawo. Onjezani dzira, zitsamba, hazelnuts, breadcrumbs ndi zonunkhira, sakanizani pafupifupi.
- Onjezani masamba oziziritsa ku chisakanizo cha feta ndikuyambitsa zonse bwino mpaka misa yofanana ipangike, onjezerani mchere ndi tsabola, mulole kuti itsetsere kwakanthawi.
- Kutenthetsa poto ndikufufuza mwachidule za nkhuku za nkhuku kumbali zonse, onjezerani mchere pang'ono (palibe kuwonjezera mafuta ofunikira). Chotsani, ikani mu mbale yophika. Phimbani mozungulira ndi feta osakaniza ndikusindikiza pansi. Kuphika mu uvuni kwa pafupi mphindi 25-30 ndikutumikira.
- Ndinatumikira ndi zokometsera mpunga za kokonati, saladi yobiriwira yokhala ndi masamba alalanje ndi dipu ya mango ndi chiponde. Maphikidwe a coconut mpunga thaler ndi kuviika mu KB yanga.
- Zakudya zam'mbali: Zophika mpunga za kokonati
- Zokometsera mango ndi chiponde
zakudya
Kutumiza: 100gZikalori: 263kcalZakudya: 6.3gMapuloteni: 17gMafuta: 18.8g
