John Myers
Zamkatimu
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zosakaniza
zilowerere kwa ola 1,
- 15 g Zouma bowa wa porcini
- 200 ml Water
- 1 kuwomberedwa Mafuta ophika
Mwachangu anyezi + bowa:
- 1 PC. Diced anyezi
- 55 g Sliced celery
- 50 g Grated karoti
peeled ndi diced:
- 500 g Mbatata zosenda kumene
- 3 akutembenukira Chili kuchokera kumphero
- Mchere wambiri
- 1 onaninso Tsabola wakuda kuchokera kumphero
- 1 onaninso Mwatsopano grated nutmeg
Kukhudza kwa Kum'mawa:
- 1 Mpeni point Sinamoni yapansi
10 min.
- 1,5 supuni Cranberries zouma
- 50 ml Cream
- 20 cl Vinyo wowuma wothwanima
kudula mu cubes ndi sauté:
- 1 diski Mkate
- 1 PC. Butter
kuwaza:
- 2 PC. Ma walnuts ophwanyidwa
malangizo
Sungani madzi!
- Zilowerereni bowa wamwala m'madzi ozizira kwa ola limodzi.
Kukonzekera:
- Peel ndi kabati karoti. Ndinali ndi udzu winawake wozizira. Dulani mkate mu cubes.
Yamba :
- Kutenthetsa mafuta ndi mwachangu anyezi ndi chatsanulidwa bowa.
- Lembani 0.5 malita a madzi ndikuwonjezera mbatata, udzu winawake ndi kaloti. Nyengo ndi mchere, tsabola ndi nutmeg + kuphika kwa mphindi 20.
Dziwani chinsinsi chofunikira 1! !
- Sungani madzi kuchokera ku bowa kudzera mu fyuluta ya khofi kapena pepala lakukhitchini ndikuwonjezera ku supu.
10 Min. Chinsinsi 2! !
- Kuwaza mu cranberries, chonde musangowasiya, zingakhale zamanyazi, chifukwa ndi chimodzi mwa zinsinsi za supu.
- Osasakaniza msuzi bwino kwambiri, mutha kuwona bowa. Onjezerani zonona, vinyo wonyezimira, nyengo ndi sinamoni.
Croutons:
- Dulani ma cubes a mkate mu batala.
- Konzani msuzi mu mbale, kuwaza ndi walnuts ndi kuwonjezera toasted mkate cubes.
- Ndikuvomereza kuti kuphatikiza ndi zachilendo koma chokoma kwambiri, ndinapeza Chinsinsi mwangozi.
zakudya
Kutumiza: 100gZikalori: 93kcalZakudya: 12.4gMapuloteni: 1.9gMafuta: 2.6g
