Zamkatimu
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zosakaniza
- 450 g Nyama ya nkhumba ya nkhumba yaiwisi yosuta
- 2 gulu Ma leeks - kapena masika anyezi
- 1500 g Mbatata ndi phula ndi khungu, makamaka katatu
- 500 g Tsabola wa belu (wofiira, wachikasu, wobiriwira)
- 2 wapakatikati Anyezi
- Basic - Rub
- Mafuta a azitona
- Salt
malangizo
- Sambani mbatata, kotala iwo. Ngati simukukonda peel, yambani poyamba. Kenako sambani, kukhetsa bwino ndikuyika mu mbale. Onjezerani mafuta a azitona amphamvu. Nyengo zonse ndi kupukuta. Ngati ndi kotheka, onjezerani pang'ono ku mbatata mutatha salting.
- Pamene zonse zili mu mbale, sungani mbatata bwino. Kotero kuti zokometserazo zifike paliponse. Izi zimagawidwa mu mbale yophika, yomwe imaphikidwa mu uvuni wa preheated pa 200 ° C kwa mphindi 30.
- Panthawi imeneyi, tsabola amadulidwa kukhala mizere pafupifupi 3 - 4 cm. Anyezi a kasupe amamasulidwa ku chisokonezo ndi khungu lakunja ndikudula mphete. Mimba ya nkhumba imadulidwa mochepa. Peel anyezi, kudula pakati ndi kudula mu mphete theka. Sakanizani masamba bwino ndi nyama yankhumba
- Pakali pano theka la ola liyenera kutha kapena mphindi zochepa. Tengani mbale ya casserole ndi mbatata kuchokera mu uvuni ndikufalitsa chisakanizo cha masamba ndi nyama yankhumba mofanana. Kenaka tambani tchizi mofanana ndikuyika nkhungu mu uvuni kwa theka lina la ola pa 200 ° C.
- Palibe malire ku chinthu chonsecho. Chifukwa chake mutha kukulitsa malingaliro anu onse aulere. Mwachitsanzo: onjezerani adyo wodulidwa pang'ono, monga momwe mungawonjezerere bowa.
- Mutha kupeza Bacic Rub mu cookbook yanga. Tsopano ndikufunirani kuphika kosangalatsa komanso Bon Apetite! Zimakhalanso bwino pamene mukuchita chinthu chonsecho mu grill kapena kusuta.
zakudya
Kutumiza: 100gZikalori: 162kcalZakudya: 1gMapuloteni: 8gMafuta: 14g