in Maphikidwe

Nyama Yodulidwa: Kabichi waku China - Fennel - Ground Goulash

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 37 kcal
Zamkatimu show

zosakaniza
 

  • 1 ang'onoang'ono Chinese kabichi
  • 1 babu Fennel watsopano
  • 1 Diced anyezi
  • 300 g Nyama yosakaniza minced
  • Mchere ndi tsabola
  • Paprika wokoma
  • 2 tbsp Caraway kapena nthaka
  • 1,5 L Water
  • 3 tbsp Msuzi wodzipangira tokha pano mu Kb
  • Tsabola wofiira wosweka

malangizo
 

  • Mwachangu anyezi mu wok ndi mafuta, kudula kapena kagawo fennel babu, kudula Chinese kabichi, kufufuza zonse bwino, nyengo ndi mchere ndi tsabola.
  • Mwachangu nyama minced mu poto osiyana ndi mafuta pang'ono, kuwaza ndi mchere, tsabola ndi paprika ndi mwachangu zonse bwino.
  • Pendekerani nyama ya minced mu kabichi, onjezerani nthangala za caraway - zonse kapena nthaka - kwa izo, ufa wa masamba - zakudya: pangani masamba anu - onjezani ndi kudzaza madzi, nyengo ndi Pul Biber kuti mulawe, zokometsera mosamala!
  • Lolani zonsezo ziphimbe mofatsa kwa mphindi 30. Nthawi zambiri simuyenera kukulitsa, aliyense atha kusankha yekha.
  • Tinali ndi mbatata yophika nayo.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 37kcalMapuloteni: 3.2gMafuta: 2.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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