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Nyama Yothira: Mince - Mabulu a Mpunga

5 kuchokera 2 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 19 kcal

zosakaniza
 

Za paundi

  • 500 g Nyama yosakanizidwa ya minced yatsopano kuchokera mu butcher
  • 1 lalikulu Anyezi wodulidwa
  • 1 dzira
  • 1 akale Mpukutu wa mkate wapansi
  • Mchere ndi tsabola
  • 2 L Msuzi wa masamba

Za msuzi

  • 80 g Margarine kapena batala
  • 3 tbsp Maluwa
  • Msuzi wamasamba kuti mudzaze
  • Mchere ndi tsabola
  • Ndimu wongofinyidwa kumene
  • 0,5 pakiti Zamasamba zamafuta

Kwa mbale yam'mbali: mpunga

  • 2 zikho Mpunga
  • Salt
  • Water
  • Parsley kwa kukonkha

malangizo
 

Konzani patties

  • Pangani mtanda kuchokera ku zosakaniza za dumplings ndikupanga dumplings, kenaka muphike mumasamba omwe ayenera kuphika. Chotsani dumplings ndikuyika pambali.

Konzani msuzi

  • Ikani margarine mu poto ndipo mulole kutentha, thukuta ufawo ndikudzaza ndi masamba, onjezerani 1/2 paketi ya masamba opaka mafuta ndikuphika mwamphamvu kamodzi, kusonkhezera zonse kukhala msuzi wotsekemera. Nyengo kulawa ndi mchere ndi tsabola ndi mandimu. Tsopano ikani dumplings mu msuzi ndipo mulole chirichonse chikwere pang'ono.

Wiritsani mpunga

  • Wiritsani mpunga m'madzi amchere, kenaka mudutse mu sieve ndikuyika mu mbale kuti mutumikire, perekani parsley pamwamba pake ndikutumikira pa mbale ya preheated.

zakudya

Kutumiza: 100gZikalori: 19kcalZakudya: 0.4gMapuloteni: 0.2gMafuta: 1.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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