John Myers
Zamkatimu
show
zosakaniza
Zakudya zonunkhira
- 150 g Millet
- 150 g Soy ufa
- 100 g amaranth
- 25 g ufa wophika wa tartar
- 100 g Walnuts
- 1 supuni Salt
- 1 supuni shuga
- 700 ml Madzi otentha amchere
- 1 kl. supuni ya tiyi Mbewu ya Caraway
- 1 kl. supuni ya tiyi Anise
- 1 kl. supuni ya tiyi Fennel
- 1 kl. supuni ya tiyi Coriander
malangizo
oyamba
- Ngati mukuyenera kuchita popanda tirigu, spelled ndi rye, ndiye kuti muyenera kukhala ndi zophika mpunga kapena muyenera kuphika nokha mkate ... zambiri, ambiri aiwo Koma mikate imakhala ndi kukoma komwe kumatengera kuzolowera kapena kusweka ... sizili choncho ndi njira iyi! imakoma "pafupifupi" ngati buledi wamba, imakhala ndi kutumphuka kwabwino, kosalala ndipo simasweka kukhala zidutswa chikwi mukaidula ...
Kukonzekera
- Choyamba perani mtedza mu Moulinex - kenaka perani amaranth ndi mapira mu ufa wosalala mu mphero (kapena gwiritsani ntchito mitundu yaposachedwa) - perani bwino zokometsera zomwe zatchulidwazi - tenthetsani pang'ono madzi amchere pa chitofu.
Kukonzekera
- Sakanizani ufa wamitundu yonse mu mbale yayikulu ndi ufa wophika - sakanizani zokometsera pansi, mtedza, mchere ndi shuga - onjezerani madzi ofunda amchere - yambitsani bwino - kusakaniza kophatikizana, pulpy kumapangidwa.
- Lembani misa mu 2 mkate poto ali ndi pepala lophika - kuphika mu uvuni preheated pa madigiri 200 kwa pafupifupi mphindi 50 (ngati mukufuna mkate waukulu, ikani misa mu 1 mkate poto ndikuwonjezera nthawi yophika ndi mphindi 10-15) - mu Kumayambiriro kwa nthawi yophika, tsanulirani "kutuluka" kwa madzi otentha mu poto yokazinga kuti musunge chinyezi mu uvuni - mutatha kuphika, ikani mkate pa gridi kuti ukhale woziziritsa.
zakudya
Kutumiza: 100gZikalori: 379kcalZakudya: 40.6gMapuloteni: 16.5gMafuta: 16.7g
