John Myers
Zamkatimu
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zosakaniza
Mkate wopanda Gluten wochokera ku buledi wanga
- 100 g Walnuts
- 100 g Mpunga (Turkey kuchokera ku supermarket)
- 50 g Mapira (organic msika)
- 220 ml Madzi ofunda
- 10 g Yatsopano yisiti
- 130 g Mbatata ufa
- 1 matumba Tartar yoyera - ufa wophika
- 4 tsp Locust bean chingamu (organic market)
- 5 g Salt
- 20 ml Mafuta a dzungu
- 10 ml Apple cider viniga mwachilengedwe mitambo
- 10 g Maple manyuchi
malangizo
- Ikani walnuts mu pulogalamu ya chakudya (2 sec / level 5) kapena chopukusira khofi kuti muwadule ndi kusamutsa. Onjezaninso mpunga & mapira komanso pogaya, kusamutsa. Ikani yisiti yophwanyidwa ndi madzi ofunda mu mbale yosakaniza / purosesa ya chakudya (2 min / 37 ° / liwiro 2).
- Onjezani ufa wamitundu yonse, ma walnuts ndi zotsalazo ndikugwira ntchito / ukandani mu mtanda wosalala. Kenako phimbani chinthu chonsecho ndikuchisiya chipume kwa mphindi 10. Kenako mulole mtandawo uukandenso kwa mphindi zisanu.
- Phatikizani ntchitoyo mopepuka ndikuyika mtanda wa mkate pamwamba. Kenako pangani mkate wozungulira. Thirani mafuta poto yophika mkate (kwa ine, wamatsenga pang'ono) ndikuyikamo mkate. Dulani ndi fumbi ndi ufa wa mbatata. Ikani chivindikiro.
- Ikani poto ya mkate pa choyikapo ndikuyika mu uvuni wozizira. Yatsani kutentha pamwamba / pansi mpaka madigiri 220 ndikuphika kwa mphindi 45 mpaka 50. Chotsani chivindikirocho mphindi zisanu zapitazi kuti mkate ukhale wabwino. Chotsani mu uvuni mukamaliza kuphika.
- Choyamba lolani kuti muzizizira pang'ono mu poto ya mkate. Kenako itulutseni mosamala ndikuyisiya kuti iziziretu pachoyikapo.
