Momwe Mungadyere Buckwheat Moyenera

Katswiri wa zakudya Yulia Polovynska ananenapo mawu akuti buckwheat ayenera kudyedwa mwapadera mwachindunji, mosamalitsa, komanso mwatsatanetsatane.

Kudya buckwheat wobiriwira ndi wathanzi kwambiri kuposa kudya mitundu yonse ya phala ili. Izi zinanenedwa ndi katswiri wotchuka wa zakudya Yulia Polovinskaya.

"Buckwheat wobiriwira ndi tirigu wofanana ndi buckwheat, popanda chithandizo cha kutentha, chifukwa chake samataya mavitamini. Ndicho chifukwa chake buckwheat wobiriwira ndi wopindulitsa kuposa buckwheat wamba. Buckwheat wobiriwira ndi wabwino kwa aliyense, "adatero Polovynska.

Makamaka, katswiri wa zakudya akuti, kudya mtundu uwu wa buckwheat kumatha, mwa zina, kuwongolera kuchuluka kwa hemoglobin m'magazi.

“Lili ndi zinthu zambiri za m’thupi, motero zimathandizira kuti chigayo chigayike bwino komanso kuti thupi liziyenda bwino. Lili ndi ma antioxidants, omwe ali ndi zotsatira zabwino pa thupi, amalimbitsa chitetezo cha mthupi, komanso amachepetsa ukalamba. Lili ndi mavitamini ndi mchere wambiri. Normalizes hemoglobin m'magazi. Lili ndi mavitamini ambiri. Ndi mankhwala abwino kwambiri ochepetsa thupi, amapereka satiety, komanso kusintha kagayidwe. Ayenera kudyedwa mosamala ndi anthu omwe ali ndi matenda a m'mimba, chifukwa amawonjezera mapangidwe a gasi m'matumbo," adatero katswiriyo.