John Myers
Zamkatimu
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zosakaniza
- 1 Msuzi wa radish
- 2 tbsp Radishes mwatsopano m'munda wathu, finely akanadulidwa
- 1 tbsp Garlic chives kudula mu masikono.
- 1 onaninso Mchere wa m'nyanja kuchokera pamphero
- 1 onaninso Tsabola woyera woyera
- 1 onaninso Mwatsopano grated nutmeg
- 1 onaninso Cayenne ufa
malangizo
- Nthawi zonse ndimapanga msuzi wa radiyo wothira pang'ono pasadakhale. Radishi amangophikidwa kwakanthawi kochepa kuti athe kugwiritsidwanso ntchito ngati masamba (monga momwe zilili mu njira iyi). Lolani msuzi wozizira usungunuke.
- Bweretsani kwa chithupsa mu poto ndi nyengo kuti mulawe, chifukwa kuzizira kumataya kutentha kwina.
- Kenako ikani msuzi mu sieve coarse (tikungofuna msuzi). Choyikacho chimaponyedwa mu batala ndipo chimakhala ngati masamba otsatizana ndi maphunziro akuluakulu.
- Bwererani msuzi mumphika ndikutenthetsanso pang'ono ndi nyengo kuti mulawe.
- Sakanizani zidutswa za radish ndi chives palimodzi, zokometsera pang'ono.
- Msuzi woyambira uwu umaperekedwa m'mbale zotenthedwa ndipo ma radishes / chives amawonjezedwa. Kotero aliyense akhoza kutenga kuchokera ku deposit momwe angakonde.
- Msuzi umakoma ngati radish ndipo choyikapo chimatulutsa kukoma kokoma. Ichi ndi chiyambi chabwino kwambiri. Baquette anaperekedwa nayo.
zakudya
Kutumiza: 100gZikalori: 49kcalZakudya: 5gMapuloteni: 1.1gMafuta: 2.7g
