Name: Keke ya Mug kuchokera ku Microwave (TaKuMi)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 tbsp ufa; 2 tbsp Shuga; 1 Dzira; Supuni 1 ya amondi, sinamoni, koko, kokonati wothira kapena chokoleti chosungunuka; 2 tbsp Apple akanadulidwa, maamondi onse, chokoleti, zosinthika

5 kuchokera 8 mavoti

Nthawi Yokonzekera 10

Nthawi Yophika 5

Nthawi Yonse 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 374 kcal

Zamkatimu show

zosakaniza

Chikho (chowongoka), mphanda, mpeni

2 tbsp Maluwa
2 tbsp shuga
1 dzira
1 tbsp Ma almond odulidwa, sinamoni, koko, kokonati wothira kapena chokoleti cha grated
2 tbsp Maapulo odulidwa, ma almond onse, chokoleti, zosinthika

malangizo

Ikani supuni 2 za ufa ndi supuni ziwiri za shuga m'chikho

Onjezani zopangira zokometsera monga ma almond odulidwa, sinamoni, kokonati wothira kapena koko, ndikuyambitsanso bwino ndi mphanda.

Onjezani dzira ndikuyambitsanso bwino

"Kudzaza" kuti mupite nawo (apulo wodulidwa, maamondi athunthu kapena chokoleti)

Sakanizani bwino

za. Ikani mu microwave kwa mphindi zitatu ndikudikirira mpaka mtanda ukhale wokhotakhota ndikutsika mosavuta

Siyani kuti izizizire pang'ono kenaka ikani m'mbale// Langizo: Ngati mwana wankhuku akamamatira ku chikho, dulani m'mphepete ndi mpeni;)

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 374kcalZakudya: 86.1gMapuloteni: 5gMafuta: 0.5g

Siyani Mumakonda

Keke ya Mug kuchokera ku Microwave (TaKuMi)

zosakaniza

Chikho (chowongoka), mphanda, mpeni

malangizo

zakudya

Written by John Myers

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