Kodi Mungadye Mbatata Ndi Tinge Wobiriwira?

Mbatata amawonetsa mawanga obiriwira chifukwa cha kusagwira bwino. Komabe, pansi pazifukwa zina, mukhoza kuzidya.

Zifukwa zobiriwira mawanga pa mbatata

Monga tomato, mbatata ndi membala wa banja la nightshade ndipo amamera mobisa. Pofuna kudziteteza ku zilombo monga mbewa ndi nyongolotsi, amapanga zinthu zapoizoni za zomera, solanine ndi chaconine, mu chipolopolo chawo.

Ngati mutapeza mawanga obiriwira pa mbatata yanu, ichi ndi chizindikiro chakuti alkaloid ili ndipamwamba kuposa yachibadwa. Chifukwa chochulukirachulukira cha solanine, chomwe chimapezekanso m'maso ndi majeremusi, sikuti chifukwa cha kusungidwa kolakwika kwa tuber. Kuipa kwanyengo monga chisanu ndi matalala pakukula kumapangitsanso chiwopsezo pakhungu la mbatata. Ngati chakudya chikukololedwa mu msinkhu kapena kuonongeka mu ndondomekoyi, mungaganize kuti mukudya zomera poizoni podya tubers.

Olakwika yosungirako pambuyo zokolola makamaka udindo greening wa mbatata. Mphamvu ya kuwala kumawonjezera kukula kwa alkaloids. Kutentha kosungirako kuposa madigiri khumi Celsius ndi kusungidwa kwa nthawi yayitali kumawonjezeranso zikhalidwe. Zilibe kanthu kuti mwasankha mtundu wanji wa mbatata.

Ganizirani za thanzi pamene mukudya tubers

Solanine ndi mankhwala omwe ali ndi poizoni ndipo amapangidwa ndi alkaloid solanidine ndi mayunitsi awiri a shuga wosavuta. Kuwala ndi kutentha kumapangitsa kuti khungu la mbatata likhale lobiriwira.

Muyenera kuganizira kuti palibe malire ovomerezeka a kuchuluka kwa solanine muzakudya kumeneko. Komabe, malinga ndi Federal Office for Consumer Protection and Food Safety, mtengo wokwana mamiligalamu 200 pa kilogalamu imodzi ya mbatata umawoneka ngati wopanda vuto. Makhalidwe a solanine ndi chaconine akufotokozedwa mwachidule.

Chifukwa chake, ndizowopsa kwa inu ngati mudya mamiligalamu awiri kapena mamiligalamu awiri pa kilogalamu ya kulemera kwa thupi. Ngati mtengowo uli mpaka mamiligalamu asanu ndi limodzi, kudyako kumatha kufa.

Ana makamaka, omwe amalemera pang'ono poyerekeza ndi akuluakulu, amatha kusonyeza zizindikiro za poyizoni podya mbatata zobiriwira. Mbatata imodzi kapena ziwiri zophika ndi zikopa ndizokwanira. Komanso pewani ma tubers osasamba pa nthawi ya mimba. Poizoni amaganiziridwa kuti amayambitsa mapangidwe a msana wotseguka panthawi ya chitukuko cha mwana wosabadwayo.

Ngati mukumva kutentha ndi kukwapula pakhosi mutadya chakudya kapena ngati mukudwala matenda a m'mimba ndi matumbo, izi zikhoza kusonyeza poyizoni ndi solanine ndi chaconine. Ngati zizindikiro zikuchulukirachulukira ndi kusanza, chopondapo chamadzimadzi komanso kupweteka kwa miyendo, muyenera kufunsa dokotala wabanja lanu.

Zizindikiro zazikulu za poyizoni zimangochitika pamene poizoni amwedwa kwambiri. Izi sizikuphatikizapo mavuto aakulu a kuzungulira ndi kupuma, komanso kuchepa kwa maselo ofiira a magazi ndi kuwonongeka kwa dongosolo la mitsempha lapakati. Chotsatiracho chikhoza kukhala imfa yakufa ziwalo za kupuma.

Umu ndi momwe mungagwiritsire ntchito mbatata zobiriwira

Makamaka m'mabanja ang'onoang'ono ndi nyumba zotentha, mbatata ziyenera kusungidwa pang'ono mumdima. Zotsalira zazikulu ziyenera kuikidwa pamalo ozizira, amdima, ndi owuma monga pansi kuti achepetse kubiriwira.

• Tayani ma tubers mu zinyalala ngati muwona kuti khungu ndi lobiriwira kudera lalikulu pokonzekera.
• Nthawi zonse chotsani peel, maso ndi majeremusi.
• Mowolowa manja kudula mawanga ang'onoang'ono achikuda chakudya.
• Gwiritsani ntchito mbatata yakale, yonyezimira pa mbatata yophika, popeza zinthu zapoizoni zilinso pansi pa khungu.
• Mutha kupanga ma tubers ang'onoang'ono akhungu lopyapyala kukhala mbatata ya jekete.
• Musagwiritse ntchito madzi ophikirawo pokonza mbale zina ndipo musamwe.
• Solanine imasungunuka m'madzi motero imakhala mumadzi ophikira.

Mbatata zonse, kuphatikizapo organic, zili ndi solanine m'zikopa zawo. Koma zimenezi sizikutanthauza kuti muyenera kusiya chakudyacho. Peeled, yophika ndi yokazinga, tubers ndi chakudya chathanzi