Kodi mok pa (nsomba yotentha mumasamba a nthochi) ndi chiyani?

Mok pa ndi chakudya chachikhalidwe cha ku Laos chomwe chimakhala ndi nsomba zowotcha m'masamba a nthochi. Chakudyacho chimapangidwa ndikutsuka fillet ya nsomba ndi zitsamba zosakaniza, zonunkhira, ndi ndiwo zamasamba, kuphatikizapo mandimu, masamba a kaffir laimu, adyo, shallots, tsabola, ndi galangal. Kenako nsombazo amazikulunga m’masamba a nthochi n’kuzitenthetsa mpaka zitaphikidwa n’kuthiramo kukoma kwa zitsamba ndi zonunkhira.

Dzina lakuti "mok pa" limatanthauza "nsomba mumtolo" ku Lao, kusonyeza momwe nsomba imakulungidwira mumasamba a nthochi isanatenthedwe. Chakudyacho ndi chakudya chodziwika bwino ku Laos ndipo nthawi zambiri chimaperekedwa ngati chakudya chabanja kapena pazochitika zapadera, monga maukwati ndi zikondwerero.

Kodi mok pa nthawi zonse amakonzedwa ndi kuperekedwa bwanji?

Mok pa amakonzedwa mwamwambo ndipo amapatsidwa ngati chakudya cha anthu onse, pomwe amadyera amagawana mbale yayikulu ya nsomba zowotcha. Nsombayi nthawi zambiri imaperekedwa ndi mbali ya mpunga womata, womwe umagwiritsidwa ntchito kuviika madzi okoma a nsombazo.

Kuti akonzekere mok pa, nsombayo imayamba kuchotsedwa mafupa ndikudulidwa muzidutswa ting'onoting'ono, kenaka imatenthedwa ndi zitsamba ndi zonunkhira. Masamba a nthochi amatsukidwa ndikudulidwa mu zidutswa zamakona anayi, kenako amatenthedwa pang'ono kuti azitha kumveka. Kenako nsombayo imayikidwa pakati pa tsamba la nthochi, pamodzi ndi marinade ena, ndipo tsambalo limakulungidwa mwamphamvu kuti likhale lomata. Maphukusiwo amawotchedwa kwa mphindi 20-30 mpaka nsombazo zitaphikidwa.

Kodi zakudya zopatsa thanzi za mok pa ndi zotani?

Mok pa ndi chakudya chathanzi komanso chopatsa thanzi, chokhala ndi mapuloteni ambiri, omega-3 fatty acids, ndi mavitamini ndi mchere wambiri. Nsomba ndi gwero labwino kwambiri la mapuloteni osaonda, omwe ndi ofunikira pomanga ndi kukonza minyewa m'thupi. Ma Omega-3 fatty acids, omwe amapezeka muzakudya zamafuta ambiri monga salimoni ndi trout, awonetsedwa kuti amachepetsa kutupa, kuchepetsa kuthamanga kwa magazi, komanso kukonza thanzi la mtima.

Zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito mu mok pa zilinso ndi ubwino wambiri wathanzi. Mwachitsanzo, udzu wa lemongrass uli ndi mankhwala oletsa kutupa, pamene masamba a kaffir laimu ali ndi mankhwala ambiri ophera antioxidants ndipo angathandize kuchepetsa chiopsezo cha matenda aakulu monga khansa ndi shuga. Tsabola ndi gwero labwino la vitamini C ndipo zingathandize kulimbikitsa kagayidwe kachakudya ndikuthandizira kuchepetsa thupi. Ponseponse, mok pa ndi chakudya chokoma komanso chathanzi chomwe chimasangalatsidwa ndi anthu ku Laos ndi kupitirira apo.