Elizabeth Bailey
Chakumwa chotentha chopangidwa kuchokera ku bowa ndi khofi? Chabwino, izo ziyenera mwina kuyika okonda khofi mu mantha poyamba. Koma Khofi wa Mushroom akuti amawonjezera luso lokhazikika komanso kulimbikitsa chitetezo chamthupi, mwa zina - ndikulawa nthawi yomweyo.
Kodi Kofi ya Bowa ndi chiyani?
Khofi wa bowa - zimenezo sizachilendo. Popeza khofi anali wosowa kwambiri pa nthawi ya nkhondo yachiwiri ya padziko lonse, anthu anayenera kufunafuna njira zina ndikuyamba kupanga nzeru. Ku Germany, khofi wa chimera ankagwiritsidwa ntchito makamaka kuthetsa ludzu la khofi. Koma ku Finland anthu ankakondedwa ndi bowa wa ku Chaga ( Schillerporling ). Machiritso ake adadziwika kale, makamaka ndi anthu aku Asia ndi Finns omwe adalumbira nawo.
Koma kodi kuseri kwa Khofi wa Bowa ndi chiyani? Palibe choposa ufa wa khofi wopangidwa ndi bowa wamankhwala (monga Chaga, Reishi, Cordyceps). Mutha kugula khofi wa bowa wopakidwa kale m'masitolo kapena pa intaneti.
Kodi khofi wa bowa amapangidwa bwanji kunyumba?
Kukonzekera ndi kophweka: Ikani ufa mu kapu, kuthira madzi otentha, gwedezani, mulole kuti uzizizira pang'ono, ndi kumwa. Kupanga kumafuna ntchito yochulukirapo: imachitidwa ndi kupopera kapena kuyanika kwa atomization. Izi ndichifukwa choti zopangira ufa zomwe zimatha kusakanikirana ndi khofi nthawi yomweyo zimafunikira. Khofi watsopano wa nyemba sangasungike pamodzi ndi bowa.
Zotsatira: Khofi wa bowa - chifukwa chiyani ndi wathanzi?
Khofi wa bowa akuti amawonjezera kukhazikika komanso mphamvu zaubongo. Khofi wa bowa amanenedwanso kuti amalimbitsa chitetezo chathu cha mthupi. Ndipo ngati muyang'anitsitsa mchere, kufufuza zinthu, ndi ma antioxidants omwe ali nawo, zimamveka bwino chifukwa chake zili choncho. Khofi ya bowa imakhala ndi ma antioxidants ambiri kuposa khofi wamba. Mwachitsanzo, angathandize kulimbana ndi matenda (osatha). Antioxidants amachita motsutsana ndi kupsinjika kwa okosijeni komwe kumachitika chifukwa cha ma free radicals.
Kuphatikiza apo, bowa wamankhwala amanenedwa kuti amawongolera acidity yochulukirapo m'thupi ndipo ndi yabwino kugaya - bowa amakhalanso ngati chakudya chofunikira. Amakhala ndi antibacterial ndi anti-inflammatory properties. Ena mwa ma polysaccharides omwe ali nawo amakhala ngati ma prebiotic m'matumbo am'mimba. Asayansi ena amati ma polysaccharides amayenera kuthana ndi kukhudzidwa kwa insulin (mu matenda a shuga).
Khofi wa bowa: kodi ndiyenera kuyembekezera zotsatira zoyipa?
Khofi wa bowa amalekerera bwino kuposa khofi wamba (wopanda spiked). Palibe mantha, palibe kutentha pamtima, palibe vuto kugona. Opanga ambiri amalimbikitsabe mapaketi awiri atsiku ndi tsiku - ngakhale kuchuluka kwa caffeine kumakhala kotsika kuposa khofi wamba.
Samalani ngati muli ndi ziwengo ku bowa. Zitha kukhala kuti muli ndi ziwengo pa bowa womwe umagwiritsidwa ntchito, ndiye kuti muyenera kupewa kumwa Khofi wa Bowa. Ngati muli ndi matenda a autoimmune (monga multiple sclerosis, lupus, nyamakazi), madokotala ena amati bowa wamankhwala amatha kukulitsa zizindikiro.
N'chimodzimodzinso ndi matenda a magazi kuundana. Choncho ndi bwino kupeza zambiri zokhudza mankhwala musanadye. Ndibwino kuti mugwiritse ntchito khofi wapamwamba kwambiri wa bowa kuchokera kwa opanga khalidwe. Ndipo ngati mukudwala matenda, funsani dokotala musanayambe.
Ndi bowa ati omwe angapangidwe kukhala Khofi wa Bowa?
Bowa wamankhwala osiyanasiyana angagwiritsidwe ntchito popanga khofi wa bowa - kapena zigawo zawo zofunika zomwe zimakhala ndi thanzi labwino. Popanga zinthu, zigawozi zimasonkhanitsidwa m'magulu apamwamba. Zitsanzo za mitundu yomwe imagwiritsidwa ntchito kwambiri ndi izi:
- Schillerporling (also: Chaga)
- Shiny Lackporling (komanso: Reishi, Ganoderma lucidum)
- Ascomycetes (mwachitsanzo Cordyceps)
- Nsomba za Hedgehog (komanso: bowa wa monkey head, lion's mane, Japanese yamabushitake)
- Gulugufe Tramete (komanso: Coriolus, Bunte Tramete, kapena Butterfly Porling)
