Bella Adams
Champignon ndi bowa wofala kwambiri padziko lapansi. Amagwiritsidwa ntchito m'maphikidwe amitundu yambiri komanso m'zakudya zosayina za ophika otchuka ochokera kumayiko osiyanasiyana. Champignon ndi amodzi mwa bowa ochepa omwe amatha kukulitsidwa m'malo apadera, kunyumba, kapena m'mafamu apadera a bowa. Nsomba zoyamba kulimidwa ku Italy pafupifupi zaka chikwi zapitazo, ndipo, kufalikira mofulumira padziko lonse lapansi, bowa anadza ku mayiko ena.
Mtengo wopatsa thanzi wa champignon
Zakudya, mafuta ochepa, 100 g omwe ali ndi 27 kcal okha, ma shampignons am'chitini amakhala ndi 12 kcal, ndipo ma champignons owiritsa amakhala ndi 37 kcal okha. Chakudyacho chikhoza kudyedwa ndi anthu onenepa kwambiri.
100 magalamu a champignons ali
- Mapuloteni 4.3 g.
- Mafuta 1.0 g.
- Zakudya zopatsa mphamvu 0.1 g.
- Madzi 91 g.
Ma shampignon atsopano ali ndi mavitamini B, D, E, ndi PP, komanso mchere wina, monga potaziyamu, calcium, zinki, selenium, mkuwa ndi manganese, chitsulo, phosphorous, pafupifupi makumi awiri ndi awiri amino acid, ambiri omwe ndi ofunikira, omwe ndi ofunika kwambiri. kulowa m'thupi kokha ndi chakudya ndipo si synthesized mkati. Mapuloteni apamwamba kwambiri, omwe amasungunuka mosavuta, omwe ma champignon ali olemera, ndi njira ina yopangira mapuloteni a nyama, omwe ndi ofunikira pomanga maselo a thupi. Ma shampignon omwe amakula mwapadera ndi otetezeka ku chilengedwe, ndipo kukhudzana kwawo ndi kuipitsidwa kwa chilengedwe ndikochepa.
Zothandiza katundu champignons
Anthu odwala matenda a shuga amathanso kudya bowawa chifukwa alibe shuga kapena mafuta. Mavitamini B mu champignons ndi apamwamba kuposa masamba atsopano, makamaka riboflavin (B2) ndi thiamine, zomwe zimathandiza kupewa mutu ndi mutu waching'alang'ala. Bowa limakhalanso ndi pantothenic acid, yomwe imathandiza kuthetsa kutopa. Komanso, bowa wodabwitsawa amathandiza kuti khungu likhale labwino. Zopatsa mphamvu zawo zochepa zama calorie zimathandizira kukhala ndi moyo wathanzi komanso kukhala ndi mawonekedwe owoneka bwino.
Ofufuza a ku Japan apeza kuti ma shampignons amadziwika ndi arginine ndi lysine, omwe ali ndi zotsatira zabwino pakukula kwa kukumbukira ndi maganizo. Phulusa la bowa limayimiridwa makamaka ndi zinthu monga phosphorous, potaziyamu, sulfure, calcium, manganese, ndi magnesium. Pakati pa mchere, malo akuluakulu ndi a mchere wa phosphorous (84 mg pa 100 g ya kulemera kowuma) ndi potaziyamu (277 mg pa 100 g ya kulemera kowuma). Pankhani ya mchere wa phosphorous, ma champignon amatha kufanana ndi nsomba.
Kusankha ndi kusunga champignons
Posankha ma shampignons atsopano, muyenera kulabadira mawonekedwe a bowa - thupi lotanuka, khungu lotambasuka pachipewa, osawonongeka, mawanga akuda, ndi zizindikiro zowuma ndizizindikiro zazikulu za kutsitsimuka kwazinthu. Ngati bowa watsopano ali odzaza filimu chakudya ndi madzi m'malovu akuwoneka, ndi bwino kupewa kugula iwo.
Sungani ma champignons atsopano mufiriji, mu thumba la pepala kapena chidebe cha pulasitiki popanda chivindikiro. Bowa amasunga zopindulitsa zake kwa masiku 5-7.
Kuopsa kwa ma champignon atsopano
Bowa ali ndi bowa, chinthu chovuta kugayidwa chomwe chingayambitse kupweteka m'mimba. Zakudya za bowa ndizosavomerezeka kwa ana, makamaka ochepera zaka zisanu.
