Zakudya Zomwe Zingathandize Kuchotsa Mutu Wamutu Popanda Mankhwala

Akatswiri apeza zakudya zodziwika bwino za 12 zomwe zingathandize kuchotsa mutu waching'alang'ala. Mutu umachitika panthawi yovuta kwambiri ndipo umayambitsa kusapeza bwino, koma sungathe kuthetsedwa ndi mapiritsi. Asayansi achita kafukufuku ndikupeza zakudya 12 zomwe zingalepheretse mutu.

Atsogoleri polimbana ndi mutu ndi kabichi ndi sipinachi, chifukwa ali ndi kuchuluka kwa folic acid ndi magnesium. Chokoleti ndi nthochi zilinso ndi magnesium yambiri, kotero zakudya izi zithandizanso kuthetsa vutoli.

Zakudya zokhala ndi polyunsaturated omega-3 fatty acids ndizofunikiranso kuthana ndi mutu. Pankhaniyi, nsomba ndi yabwino kwambiri. Avocado ndi njira yabwino.

Chinthu chinanso chothandiza, malinga ndi akatswiri, ndi bowa, gwero la riboflavin, lomwe liri lofunika ngati mutu wa mutu waching'alang'ala.

Mbatata zili ndi beta-carotene, mavitamini B2, B6, ndi gulu C, manganese, potaziyamu, ndi niacin. Zonsezi zimathandiza kuchepetsa kutupa. Beets ali ndi zotsatira zofanana. Akatswiri amalimbikitsanso kulabadira broccoli pakati pa masamba.

Koma khofi, imathandizanso ndi mutu waching'alang'ala. Komabe, chakumwachi sayenera kugwiritsidwa ntchito molakwika - kumwa kwa caffeine tsiku lililonse kuyenera kupitilira 100 milligrams.