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Quick Rosemary Mbatata

5 kuchokera 6 mavoti
Nthawi Yonse 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 442 kcal

zosakaniza
 

  • 6 Mbatata
  • 50 ml Mafuta a azitona
  • 4 Mapiritsi a Rosemary

malangizo
 

  • Kuphika mbatata ndi peel mpaka anachita ndi kudula pakati. Pukuta mafuta ndi rosemary (popanda Zwwig) mu blender ndikuyika mu poto yotentha. Dulani mbatata mu "pesto" mbali zonse ziwiri ndipo mwatha. Mukhozanso kutenga mbatata zazikulu kuyambira dzulo. Komanso chokoma kwambiri ndi kirimu wowawasa

zakudya

Kutumiza: 100gZikalori: 442kcalZakudya: 0.1gMafuta: 50g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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