Melis Campbell
Kodi ufa wa chigoba cha mtedza ndi wabwino ku nkhope?
Ambiri opaka kumaso amagwiritsa ntchito zipolopolo za mtedza wophwanyidwa monga chopangira chawo chachikulu, chomwe chingayambitse misozi yaying'ono pakhungu. Ndipo ngakhale inde, khungu lanu limatha kudzikonza lokha, kupukuta kwambiri sikupindulitsa mtundu uliwonse wa khungu.
Kodi ufa wa walnuts umagwiritsidwa ntchito bwanji pakhungu?
Walnut chipolopolo ufa ndi exfoliant wakuthupi wopangidwa kuchokera ku nyama kapena chipolopolo cha walnuts wophwanyidwa. Mukapaka khungu lanu, zimatha kupangitsa khungu kukhala losalala, lotsitsimula. Ngakhale anthu ena amakonda ma exfoliants, ma exfoliants akuthupi amagwiranso ntchito, bola ngati khungu lanu silimakhudzidwa kwambiri.
Kodi mtedza ndi wabwino pakhungu?
Pokhala gwero lolemera la vitamini E, B6, folates ndi phosphorous, walnuts ndiwothandiza kwambiri popereka khungu ndi tsitsi lathanzi. Ma antioxidants omwe amapezeka mu walnuts amateteza khungu lanu kuti lisawonongeke.
Kodi ufa wa chigoba cha walnut ndi wabwino pakutsuka thupi?
Ufa wachipolopolo wa Walnut umadziwika kuti ndi imodzi mwazabwino kwambiri zotsekemera komanso zachilengedwe zopangira zodzoladzola. Amapangidwa pogwiritsa ntchito zipolopolo za mtedza wosweka (khungu pa walnuts), zomwe zimakhala zolimba, koma zofewa kuti zigwiritsidwe ntchito popanga scrubs kumaso. Ndiwopanda mankhwala owopsa kapena silika kapena mankhwala ophera tizilombo.
Kodi ufa wa walnuts umagwiritsidwa ntchito bwanji?
UFUWA WA NATURAL: 100% ufa wa chipolopolo wa mtedza wa % umagwiritsidwa ntchito popanga zopaka kumaso, zotulutsa, phazi, zopaka, zopaka mafuta opaka, ndi zodzola, ndi zina. Zilibe silika ndi mankhwala aliwonse ochita kupanga.
Chifukwa chiyani chipolopolo cha walnut chimatsutsana?
Joshua Zeichner, MD, mkulu wa zodzoladzola ndi kafukufuku wachipatala pa chipatala cha Mount Sinai ku New York City anati: “Nthaŵi zonse, kupukuta zigoba za mtedza kumaonedwa kuti n’kopweteka pakhungu, koma vuto linali lakuti ngati ufawo sunali wosalala bwino. pansi mokwanira, m'mbali zakuthwa zitha kusokoneza chotchinga pakhungu."
Kodi mungawopsezedwe ndi zipolopolo za mtedza?
Chipolopolo - Ngati wina akudwala walnuts, chiopsezocho chimachokera ku nyama ya mtedza. Chigobacho sichiri allergenic, chomwe chimapangitsa kuti chikhale chodetsa nkhawa chokhacho chomwe chimamamatira.
Kodi mtedza ungayambitse ziphuphu?
Ma omega-6 acids ambiri, omwe zakudya zambiri zaku Western zimadalira kwambiri mapuloteni, zimatha kuyambitsa ziphuphu komanso zofiira. Olakwa pano ndi omega-6 ochuluka, kuphatikizapo mtedza, mtedza wa pine, ndi amondi.
Kodi mungapange bwanji ufa wa nkhope ya mtedza?
Kuti mukonzekere chigoba ichi, zilowerereni 4-5 walnuts usiku wonse ndikugaya mu phala losalala. Onjezani supuni 3 za zamkati za papaya, 1 tsp ya uchi ku phala ndi katsine kakang'ono ka ufa wa turmeric, ndipo ikani zosakanizazo kumaso kwanu. Siyani kwa mphindi pafupifupi 20 musanatsuke ndi madzi.
Kodi ndingagwiritse ntchito walnut scrub tsiku lililonse?
Mutha kugwiritsa ntchito tsiku lililonse popeza tinthu tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'onoting'ono. AYI: ngati mukugwiritsa ntchito mtedza / apricot kapena dermabrasion-based scrub, ndiye kuti kugwiritsa ntchito kamodzi pa sabata kumalimbikitsidwa.
Kodi zipolopolo za mtedza zili ndi thanzi?
Zipolopolo za Walnut zimathandizanso kwambiri pakuwonjezera kagayidwe kachakudya komanso kuchepa thupi. Ukhondo wamkamwa ndi gawo lofunikira la thanzi la munthu. Ukhondo wabwino wamkamwa umapanganso mbali yofunika kwambiri ya umunthu. Kuti muchiritse ukhondo wamkamwa, zipolopolo za mtedza ziyenera kusungidwa mu kapu ya madzi otentha.
Kodi zipolopolo za mtedza ndi zakupha?
Zipolopolo za mtedza zimakhala ndi juglone, mankhwala oopsa.
Kodi mumagwiritsa ntchito bwanji zipolopolo za mtedza kuti zikule tsitsi?
Tengani chipolopolo cha 10-15 cha mtedza ndikuchiphwanya kwambiri ndikuviika m'madzi otentha kwa mphindi pafupifupi 30. Kuziziritsa madzi ndi kupsyinjika zipolopolo. Siyanitsani zingwe pamutu panu zomwe mukufuna kuzikongoletsa. Mothandizidwa ndi mpira wa thonje, ikani madziwo pazingwezo.
Kodi ufa wa mtedza ndi chiyani?
Ufa wa Walnut Shell umakonzedwa ndikuwongolera bwino kwa zipolopolo za walnuts. Gwiritsani ntchito chopukusira chambewuchi mu sopo ndi zokolopa zanu kuti mupangitse kutulutsa kofatsa komwe kumasiya khungu lofewa komanso losalala. Gwiritsani ntchito sopo, zopaka kumaso ndi zopaka thupi.
Kodi walnut scrub amawononga khungu?
Zopaka zonona zopangidwa kuchokera ku walnuts zimakhala ndi tinthu tating'onoting'ono tating'onoting'ono, zomwe zimawononga kwambiri nkhope. Kupaka pa nkhope kwa nthawi yayitali, kungayambitse kutupa kwa khungu (khungu lofiira, kuyaka ndi kutupa).
Momwe mungagwiritsire ntchito ufa wa walnut?
Pamithunzi yapakati, gwiritsani ntchito 50% ufa wa mtedza, ndipo pamithunzi yopepuka gwiritsani ntchito 10-40% pa kulemera kwa fiber. Mumphika waung'ono kapena chotengera china, phimbani ufa wa mtedza ndi madzi. Wiritsani ufa wa mtedza pa moto wochepa kwa maola 2, kuwonjezera madzi ngati kuli kofunikira ndikuyambitsa nthawi zina. Mosamala tsitsani madzi a bulauni.
Kodi madontho a mtedza amakhala nthawi yayitali bwanji pakhungu?
Ananenanso kuti pangatenge milungu mpaka miyezi iwiri kapena itatu kuti madonthowo athe. "Ndinganene masiku osachepera 30 koma zitha kutenga nthawi yayitali." Nthawi zina, ndizothekanso kuti madera a khungu omwe anali odzaza kwambiri ndi juglone kuti awonongeke pochiritsa.
Kodi zipolopolo za mtedza wakuda ndi poizoni kwa anthu?
Malinga ndi University of Georgia, Warnell School of Forestry & Natural Resources, zotsatira za juglone pa anthu ndizofanana ndi cyanide. Kawopsedwe wa juglone ndi wokwera kwambiri kotero kuti pang'ono pang'ono amatha kuyambitsa matenda, kutsitsimula kapena kufa kwa anthu ndi nyama.
Kodi mankhusu a mtedza ndi oopsa kwa anthu?
Mwa anthu, kumwa ngakhale kachulukidwe kakang'ono ka juglone kungayambitse chiphe. Mkati mwa mtengo, juglone ndi madzi omveka bwino - otchedwa prejuglone - omwe alibe poizoni. Ngati ma cell amitengo omwe ali ndi prejuglone awonongeka, kudula kapena kuvulala, nthawi yomweyo amalowetsedwa mumtundu wake wapoizoni wa juglone.
Kodi mafuta a mtedza amadetsa khungu?
Mafuta a Walnut omwe amagwiritsidwa ntchito pakhungu amakhala ndi zotsatira zofanana ndi zomwe zili pa tsitsi - zimadetsa ndikuzipatsa kuwala. Komabe, akagwiritsidwa ntchito powotchera dzuwa, mafuta a mtedza amapangitsa khungu lanu kukhala lakuda mwachilengedwe.
Kodi mtedza umayeretsa khungu?
Walnuts ali ndi vitamini B5 ndi vitamini E, omwe amathandiza kuti khungu likhale lowala komanso kuti pore likhale lolimba. Vitamini B5 imachotsa mawanga akuda ndi zikopa; kuti khungu lanu likhale lowala. Vitamini E nthawi yomweyo amakonza khungu lanu. Mumapeza khungu loyera, lofewa, komanso lopanda madzi ndi khungu lofanana ndi khungu lowala.
Kodi mtedza ndi wabwino kuyeretsa khungu?
Chifukwa cha kuchuluka kwake kwa vitamini B5 ndi vitamini E, mtedzawu umakhala ndi zotupitsa khungu komanso zolimbitsa pore.
