Zomwe Masamba Ndiabwino "Kumanga" Mafupa - Ndemanga ya Asayansi

Malinga ndi asayansi, kabichi nthawi zambiri imakhala ndi phosphorous, potaziyamu, ndi magnesium, ndipo mbali yakunja ya masamba awa (gawo lobiriwira) lili ndi beta-carotene.

Kabichi ndi masamba olemera mu mavitamini ndi mchere zimene zingalepheretse chitukuko cha matenda oopsa ndi kulimbikitsa mafupa. Izi zanenedwa ndi Yahoo News Japan ponena za kafukufuku watsopano wa asayansi aku Japan.

Malinga ndi madokotala, vitamini U ndi wabwino m'mimba ndi duodenal thanzi. Vitamini K ali kabichi ali coagulating kwambiri magazi ndi kusiya magazi. Komanso imathandizira machiritso a kuvulala. Kuonjezera apo, masambawa ali ndi calcium yambiri, yomwe imapangitsa kuti ikhale "zomangira" mafupa ndi mano. Anthu omwe amaphatikiza muzakudya zawo samavutika ndi kukhumudwa - zidapezeka kuti kabichi imatha kuthetsa kusokonezeka kwamaganizidwe komanso kupsinjika.

Kabichi imakhalanso ndi phosphorous, potaziyamu, ndi magnesium yambiri, ndipo mbali yakunja ya masambawa (yomwe ili yobiriwira) imakhala ndi beta-carotene. M’thupi la munthu, amasandulika kukhala vitamini A, amene ndi wofunika kuti maso aziona bwino, azitha kuona bwino pa mucous nembanemba ya m’mimba, ziwalo za m’mimba, ndiponso kupewa kuzizira.