John Myers
Zamkatimu
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zosakaniza
Ng'ombe ndi nkhuku fillet:
- 500 g Ng'ombe fillet
- 500 g Chingwe cha veal
- Nkhumba yam'mimba neti
- Kitchen twine
Nochi:
- 1 kg Mbatata za ufa
- 350 g Maluwa
- 100 g Dzira yolk
- Pecorino tchizi
Broccoli ndi batala wothira:
- 4 PC. Burokoli
- Amondi
- Nati batala
Msuzi wakuda wa nyama yamwana wang'ombe:
- 1 gulu Zowotcha masamba
- 500 ml Nyama yamwana wang'ombe yakuda
- Msuzi wa vinyo wofiira
- Salt
- Tsabola
- Zonunkhira
malangizo
Ng'ombe ndi nkhuku fillet:
- Chotsani tendon ndi khungu la siliva pazitsulo zonse ziwiri. Ikani fillet pambali ndikukulunga ndi ukonde wa nkhumba. Mangani chinthu chonsecho ndi twine yakukhitchini powotcha mpukutu. Vutoni ndi kuphika mu osamba madzi kwa pafupifupi 2 hours pa 56 digiri. Ndiye mwachangu nyama mwachidule mu poto ndi nyengo ndi mchere ndi tsabola.
Nochi:
- Wiritsani mbatata bwino m'madzi amchere ndipo mulole kuti asunthike. Kenako peel ndi kukanikiza. Gwiritsani ntchito zotsalazo pamodzi ndi mbatata mu mtanda. Pangani gnocchi ndikuwaphika m'madzi mpaka atayandama pamwamba. Kokongoletsa ndi pecorino ngati mukufuna.
Broccoli ndi batala wothira:
- Kulekanitsa broccoli ku tsinde ndi kuyeretsa. Pangani mtedza batala ndi nyengo ndi grated amondi, mchere ndi tsabola. Lolani batala kuti azizizira ndikusintha kukhala mpukutu. Mwachidule blanch broccoli ndikuviika m'madzi oundana. Kutumikira, pamwamba pa broccoli ndi batala ndi kutentha mu steamer.
Msuzi wakuda wa nyama yamwana wang'ombe:
- Sakanizani masamba okazinga mu poto ndikuthira mwamphamvu ndi vinyo wofiira. Lolani vinyo wofiira achepetse ndikutsanulira pa ng'ombe yamphongo. Onjezani zonunkhira monga mchere, tsabola, etc. ndi kuchepetsa pang'ono. Chotsani msuzi.
zakudya
Kutumiza: 100gZikalori: 106kcalZakudya: 16.6gMapuloteni: 7.1gMafuta: 1g
