Beef v Meat Medallions ndi Garlic Polenta ndi Paprika Vegetables

Thirani 2.5 tsp ya zosakaniza zonunkhira pa ma medallions a soya, omwe ali mu mbale. Thirani madzi otentha pamwamba pake ndikusiya kuti ifufuze pafupifupi. Mphindi 20 (kulemerani pansi ndi bolodi kapena mbale). Pakadali pano, dulani tsabola wa belu ndi anyezi kukhala mizere.

Chotsani ma medali a soya ndikufinya pang'onopang'ono. Thirani mafuta a azitona mu poto ndikuwotcha ma medallions pa kutentha kwapakati, pakati pawo onjezerani zosakaniza zonse za zonunkhira, madontho angapo a soya msuzi ndipo ngati kuli kofunikira, mchere ndi tsabola. Pamapeto pake, perekani shuga pamwamba, ikani mbale pamoto waukulu kachiwiri kuti caramelize chinthu chonsecho.

Kutenthetsa mafuta pang'ono mu poto ina ndi mwachangu tsabola ndi anyezi mmenemo, deglaze ndi tomato ndi nyengo.

Ikani polenta mu poto, tsanulirani msuzi wotentha pamwamba pake ndipo mulole izo zilowerere mu poto kwa mphindi 10 pa moto wochepa ndikuyambitsa kawirikawiri. Kenaka yikani oat kirimu ndi wosweka adyo cloves.

Sakanizani zonse bwino ndikuzimitsa chitofu. Valani chivindikirocho, apo ayi chidzazizira mofulumira ndikuchisiya icho chiyimire kwa mphindi 5 - 10, ndikuyambitsanso pakati. Konzani zonse pamodzi pa mbale 4 ndikutumikira.