Zamkatimu
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zosakaniza
- 1 Karoti
- 1 Udzu winawake watsopano
- 1 Liki
- 1 Anyezi watsopano
- Mbalame zamphongo
- Mbewu za allspice
- 1 Nkhuku
- Salt
- Tsabola wakuda kuchokera kumphero
- 1 tbsp Marjoram
- 2 tbsp Batala wamadzimadzi
- 1 tsp Shuga wofiirira
- 2 tbsp Honey
- 1 tbsp Vinyo wosasa
- 1 zikho Cream
- 1 Orange madzi
- 1 lalanje
- Chimanga chomanga
malangizo
- Bweretsani 5 malita a madzi kwa chithupsa. Dulani masamba mu tiziduswa tating'ono ting'ono, onjezerani msuzi ndi anyezi, tsabola ndi allspice ndipo mulole kuti ikhale yotsetsereka. Ikani nkhuku mu stock ndi simmer kwa mphindi 40, chotsani, dulani theka la utali ndikuyika pa thireyi yowotcha. Nyengo ndi mchere, tsabola ndi marjoram, kuphika mu uvuni preheated kwa madigiri 180 kwa mphindi 10.
- Kuwaza theka ndi batala ndi kuphika kwa mphindi 5. Kenako tsukani ndi uchi ndi bulauni kwa mphindi 5 pa madigiri 200. Kutenthetsa batala ndikuwonjezera shuga ndi uchi ndikulola kuti caramelize pang'ono. Onjezerani vinyo wosasa ndi msuzi ndi zonona ndikubweretsa kwa chithupsa. Sakanizani mu madzi a lalanje, onjezerani msuzi ndi chimanga, nyengo kuti mulawe kachiwiri, dulani mnofu wa lalanje mu zidutswa, onjezerani msuzi ndi kutentha. Konzani magawo a nkhuku, onjezerani msuzi ndikutumikira. Zabwino Kwambiri!
zakudya
Kutumiza: 100gZikalori: 356kcalZakudya: 27.8gMapuloteni: 0.9gMafuta: 26.8g