in ,

Chicken Breast Yophikidwa ndi Lingonberry ndi Tchizi

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 168 kcal

zosakaniza
 

  • 4 Mawere a nkhuku
  • Cranberries kuchokera mu galasi
  • Salt
  • Tsabola wakuda kuchokera kumphero
  • 4 magawo Zolimbikitsa
  • 1 Kolifulawa mwatsopano
  • 0,5 L Mkaka
  • 1 tbsp Butter
  • 1 tsp Maluwa
  • 2 Dzira yolk
  • 90 g Cream
  • 150 g Grated Emmental
  • Salt
  • Tsabola wakuda kuchokera kumphero

malangizo
 

  • Mchere ndi tsabola mabere a nkhuku. Lolani mafuta atenthe mu poto ndikuwotcha mabere a nkhuku. Ikani 1 tbsp ya cranberries pa chifuwa chilichonse cha nkhuku ndikuyika chidutswa cha tchizi pa chilichonse. Kuphika mu uvuni pa madigiri 160 mpaka tchizi usungunuke.
  • Chotsani masamba ndi phesi ku kolifulawa. Sambani kolifulawa ndi kudula mu florets. Ikani kolifulawa mu madzi otentha amchere ndikuphika kwa mphindi 20 mpaka zofewa. Kutenthetsa pang'ono batala mu poto, fumbi ufa pamwamba pake ndikuphika mwachidule kwambiri. Ndiye 1/8 lita ya kolifulawa katundu ndi deglaze ndi mkaka. Lolani msuzi kuwira.
  • Ikani Emmental grated mu msuzi ndi kusungunula pa moto wochepa. Nyengo kulawa ndi mchere ndi tsabola. Sakanizani zonona ndi dzira yolks ndi msuzi pang'ono wotentha ndikusakaniza ndi msuzi wonsewo ndi whisk. Kutenthetsanso mwachidule, koma chonde musawiritse !! Kutumikira ndi gratinated nkhuku mawere ndi mbatata. Zabwino Kwambiri!

zakudya

Kutumiza: 100gZikalori: 168kcalZakudya: 4.4gMapuloteni: 8gMafuta: 13.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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