John Myers
Zamkatimu
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zosakaniza
- 2 Anyezi a kasupe atsopano
- 2 Adyo adyo mwatsopano
- 2 Tsabola wodulidwa finely
- Zonunkhira za thyme
- Kagawo kakang'ono ka ginger
- 4 tbsp Mafuta a azitona
- 3 tbsp Msuzi wa soya
- 3 tsp Shuga wofiirira
- Salt
- Tsabola wakuda kuchokera kumphero
- 2 Limes madzi
- 800 g Chikopa cha nkhumba
- 1 Mango atsopano
- 2 Anyezi watsopano
- 250 ml Msuzi wa masamba
malangizo
- Dulani anyezi, adyo, chilli, thyme ndi ginger. Pogaya bwino theka la anyezi a kasupe, adyo, theka la chilli, thyme ndi ginger ndi supuni 3 za mafuta, msuzi wa soya, supuni 1 ya shuga wofiirira, mchere, tsabola ndi madzi a mandimu 1 pa phala. Pakani nyama nayo ndikuzizira.
- Dulani bwino mango ndi anyezi. Sakanizani zonse ndi supuni 2 za shuga wofiirira, anyezi otsala a masika, chilli ndi madzi a mandimu. Mwachangu nyama (ndi phala) mu supuni 1 ya mafuta kumbali zonse. Kuphika mu uvuni pa madigiri 150 kwa pafupifupi mphindi 10.
- Thirani nyama ndi msuzi ndikubweretsa kwa chithupsa. Nyengo ndi mchere. Kutumikira chirichonse. Ndinapereka nawo mpunga.
zakudya
Kutumiza: 100gZikalori: 196kcalZakudya: 3.5gMapuloteni: 14.2gMafuta: 14g
