John Myers
Zamkatimu
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zosakaniza
- 4 Nsomba, mwachitsanzo trout, char, etc., pafupifupi pafupifupi. 300 g pa
- Madzi a mandimu
- Tsabola wamchere
- Mwatsopano akanadulidwa zitsamba
- Ena anasungunuka batala
- 4 tbsp Vinyo yoyera
- Masamba a batala
- 8 Mandimu
malangizo
- Pakani nsomba zotsukidwa mkati ndi kunja ndi mchere, tsabola ndi madzi a mandimu. Kuwaza ndi zitsamba zatsopano akanadulidwa. Preheat uvuni ku madigiri 200.
- Yalani chidutswa chachikulu cha aluminiyamu chojambula pa nsomba iliyonse ndi mbali yonyezimira mmwamba. Sambani ndi batala wosungunuka pang'ono, kenaka ikani nsomba pamwamba. Thirani vinyo pang'ono ndikuphimba ndi flakes wa batala. Ikani magawo awiri a mandimu pa nsomba iliyonse. Kenako pindani zojambulazo mu phukusi lotsekedwa.
- Kuphika nsomba pa gululi mu ng'anjo yotentha kwa mphindi 30-40.
zakudya
Kutumiza: 100gZikalori: 72kcalZakudya: 0.1gMapuloteni: 0.2g
