Nsomba: Pollack pa Masamba Patch mu Wowotcha Tube

by John Myers Ogasiti 2, 2021, 12:14 pm

5 kuchokera 5 mavoti

Nthawi Yonse 40

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 120 kcal

Zamkatimu show

zosakaniza

250 g Karoti wapakatikati
1 Kohlrabi watsopano
0,5 Liki
1 Zukini
0,5 Ndimu organic
1 tbsp Vegeta zonunkhira
20 g Butter
400 g Pollack fillet
Mchere ndi tsabola

malangizo

Sambani masamba, julienne magawo kudula masamba, kudula leek mu magawo abwino, kusakaniza ndi masamba zokometsera. Ikani finely akanadulidwa mu Kukuwotcha chubu.
Sealmon fillet (achisanu), thaw mu firiji pa 4 digiri C, nyengo ndi mchere ndi tsabola ku mphero, ikani masamba patch, kuphimba ndi organic ndimu wedges ndi kufalitsa 20 magalamu a batala pamwamba.
Tsekani chubu chowotcha, chiyike pachiyikapo chachiwiri mu chitofu chozizira pa madigiri 175 kwa mphindi 30 ndikumaliza kuphika.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 120kcalZakudya: 3.4gMapuloteni: 13.4gMafuta: 5.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.