John Myers
Zamkatimu
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zosakaniza
mpiru msuzi
- Butter
- Mchere ndi tsabola
- 2 kuwaza Madzi a mandimu
- 1 tsp Garlic Butter
- Chilli flakes
- 100 ml Cream
- 50 ml Msuzi
- 1 tsp Mbeu yotentha
- 1 tsp Mbeu yokoma
- Salt
- Chilli flakes
sipinachi
- 500 g Masamba atsopano a sipinachi
- 1 tbsp Garlic Butter
- 1 kuwomberedwa Cream
- Mchere ndi tsabola
- Mwatsopano grated nutmeg
malangizo
m'nyanja zikuluzikulu
- Pukuta pepala lophika kukula kwa zidutswa za fillet ndi batala pa pepala lophika, nyengo ndi mchere ndi tsabola. Ikani ma fillets pamwamba ndikuphimba ndi filimu yodyera. Ikani pepala lophika mu uvuni ndikuphika nsomba pa 80 ° C kwa mphindi 15.
mpiru msuzi
- Kutenthetsa zonona ndi katundu pamodzi mu kasupe kakang'ono. Nyengo ndi mchere ndi mitundu iwiri ya mpiru (ngati mumakonda yotentha ndi mpiru, tengani pang'ono mpiru wotentha), nyengo ndi chilli.
sipinachi
- Sungunulani batala wa adyo mu poto lalikulu kapena poto. Onjezani sipinachi yotsuka ndikuphika, yophimbidwa, pamoto wochepa mpaka wapakati mpaka itagwa. Muziganiza nthawi zina. Onjezani zonona ndikuphika pang'ono mpaka sipinachi ikhale yofewa. Nyengo kulawa ndi mchere, tsabola ndi nutmeg.
kuti dish out
- Finyani sipinachi pang'onopang'ono ndikuyika pakati pa mbale, ikani fillet ya cod pamwamba. Mchere ndi tsabola nsomba, nyengo ndi uzitsine chilli flakes ndi kuika adyo batala flake pamwamba.
Zokwanira ku...
- 5 .... mwachitsanzo. mpunga wa batala kapena mbatata yokazinga komanso vinyo woyera watsopano kapena rosé.
zakudya
Kutumiza: 100gZikalori: 89kcalZakudya: 0.9gMapuloteni: 6.7gMafuta: 6.4g
