John Myers
Mawu akuti tuna amagwiritsidwa ntchito limodzi pantchito ya usodzi wamitundu yosiyanasiyana, makamaka mitundu yamtundu wa Thunnus ndi Katsuwonus pelamis. Nsomba za tuna ndi nsomba zachangu komanso zolimbikira zomwe zimatha kuyenda makilomita masauzande ambiri pachaka. Popeza alibe chikhodzodzo chosambira, amayenera kusuntha kuti asamire.
Origin
Nsomba za tuna ndi nsomba zosamukasamuka ndipo zimapezeka m'nyanja zonse za madera otentha komanso otentha. Yellowfin tuna (Thunnus albacares), albacore (Thunnus alalunga), bluefin tuna (Thunnus thynnus) ndi bigeye tuna (Thunnus obesus) komanso skipjack (Katsuwonus pelamis), yomwe imapezeka kwambiri m'zitini, ndizofunika kwambiri pazachuma. Mitundu ina, kuphatikizapo tuna ya yellowfin ndi bigeye tuna, yalembedwa kuti ili pangozi pa International Union for Conservation of Nature (ICES) Red List. Ndipotu, nsomba ya bluefin ili pachiopsezo chachikulu - chikhalidwe chomwe chimakula kwambiri ndi ulimi wa m'madzi, monga ana a tuna amayamba kugwidwa kuthengo ndiyeno amalimidwa kuti azinenepa.
Nyengo/kugula
Tuna imapezeka chaka chonse, makamaka zamzitini, komanso imapezeka ngati ma steak oundana komanso ogawidwa kale. Zokolola zatsopano zimapezeka m'malo ogulitsa zakudya zatsopano.
Kukumana
Mnofu wofiyira wofiyira ndi wofewa kwambiri, wonunkhira bwino ndipo amakoma pang'ono kapena osamva ngati nsomba.
ntchito
Tuna ndi imodzi mwa nsomba zodziwika bwino zam'chitini. Zosungidwa mu mafuta, ndizoyenera ngati kutsagana ndi saladi, komanso ngati chowonjezera cha pizza kapena pasta yachangu, yomwe njira yathu ya spaghetti ndi tuna imapereka malangizo abwino. Monga chinthu chatsopano, chimapezeka makamaka ngati sushi kapena steaks kuti aziwotcha ndi kuwotcha. Njira ina yabwino ndi nsomba yathu yokazinga yokhala ndi zokometsera za lalanje ndi coriander marinade.
Kusungirako / alumali moyo
Atakulungidwa ndi zojambulazo, fillet yatsopano ya tuna imatha kusungidwa mufiriji kwa tsiku limodzi. Iyenera kudyedwa pa tsiku logula ngati n'kotheka. Katundu wam'zitini amatha kudyedwa atazizira mpaka masiku atatu mutatsegula popanda vuto lililonse.
Zakudya zopatsa thanzi / zosakaniza zogwira ntchito
Nyama ya tuna imapereka mavitamini D, B12 ndi niacin komanso omega-3 fatty acids eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). EPA ndi DHA zimathandizira kuti mtima ukhale wabwino. 100 g nsomba ili ndi mafuta 0.4 g, pafupifupi 23 g mapuloteni, 100 kcal kapena 417 kJ. Mavitamini B12 ndi niacin amathandizira kuti kagayidwe kazakudya kakhale koyenera. Vitamini D ndi wofunikiranso pamlingo wabwinobwino wa calcium m'magazi.
