Zamkatimu
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zosakaniza
Nkhumba ya nkhumba yokulungidwa mu nyama yankhumba:
- 800 g Chikopa cha nkhumba
- 20 AC- Magawo a Bacon
- Mchere wothira
- Tsabola wa chitumbuwa
- 2 tbsp Kufotokozera batala
- Twine
Kirimu wa bowa:
- 250 g Bowa bulauni
- 15 g Zouma zosakaniza bowa
- 50 g nyama yankhumba
- 5 PC. Zatsopano shallots
- 1 tbsp Phwetekere phwetekere
- 50 ml Mowa wamphesa
- 100 ml Cream
- 1 onaninso Mchere wothira
- 1 onaninso Tsabola wa adyo
- Tsabola wa chitumbuwa
- 1 onaninso Fenugreek ufa
- 1 tbsp Mbatata ufa
malangizo
Nkhumba ya nkhumba yokulungidwa mu nyama yankhumba:
- Chotsani khungu ndi tendon ku fillet ya nkhumba. Nyengo ndi mchere ndi tsabola. Kenaka pindani mbali yopyapyala (mchira) wa fillet pamwamba kuti ikhale ndi makulidwe a mbali ina (mutu) wa fillet. Kenako kukulunga ndi nyama yankhumba ndi kumanga pafupifupi 2 cm padera.
Preheat uvuni ndi mbale yotumikira ku madigiri 80!
- Thirani batala woyeretsedwa mu poto ndikusakaniza mwachidule fillet kumbali zonse. Ikani pa preheated mbale ndi angagwirizanitse puncture mita. Pakatikati pa nkhumba ya nkhumba iyenera kukhala madigiri 58, zomwe zimatenga pafupifupi maola awiri.
Kirimu wa bowa:
- Pakalipano, yeretsani ndi kotala bowa, zilowerereni bowa zouma pafupifupi. 100ml madzi, peel shallots ndi adyo, kudula shallots mu wedges ndi kabati adyo finely. Dulani nyama yankhumba mu mizere.
- Tsopano mwachangu shallots ndi nyama yankhumba mu fillet Frying mafuta mpaka crispy. Kenako atulutseni mu poto ndi mwachangu bowa mu poto lomwelo mpaka atakhala golide. Kenaka yikani shallots / nyama yankhumba ndi phwetekere phala. Finyani bowa ndi kuwaza finely, kuwonjezera iwo. Sakanizani zonse bwino ndi mwachangu. Kenako deglaze ndi cognac ndi bowa akuwukha madzi. Bweretsani kwa chithupsa pang'ono ndikuwonjezera mchere wothira, tsabola wa adyo, fenugreek ndi tsabola. Sakanizani zonona.
- Kenaka sungunulani ufa wa mbatata ndi madzi pang'ono ndikumanga msuzi nawo. Ikani mu uvuni ndi fillet! Pakadali pano, konzani spaetzle! Amakhalanso otentha kwambiri pafupi ndi nkhumba ya nkhumba! 🙂
Spoetzle yolembedwa:
- Yellow spelled knöpfle yokhala ndi durum wheat semolina
Zokometsera mchere:
- Zokometsera zanga mchere
Tsabola wa Garlic:
- Garlic ndi tsabola zonse zozungulira; o)
Kumapeto:
- Tengani nkhumba ya nkhumba mu uvuni, chotsani chingwe ndikudula magawo 12. Thirani msuzi umene watsikira mu mbale yotumikira mu msuzi. Phulani fillet ndi spaetzle ndi bowa kirimu pa mbale ndikutumikira ndi saladi! 🙂
zakudya
Kutumiza: 100gZikalori: 198kcalZakudya: 2.9gMapuloteni: 14.2gMafuta: 13.6g