Emma Miller
Malinga ndi akatswiri azakudya, mayonesi akadali otsika kwambiri poyerekeza ndi mafuta - pafupifupi 600 kcal motsutsana ndi 900 kcal pa 100 magalamu azinthu.
Funso lofunika ndiloti mayonesi ndi owopsa kwa thupi monga momwe amaganizira kawirikawiri, ndipo ndi zochuluka bwanji za msuziwu zikhoza kuikidwa mu saladi popanda kuvulaza thanzi. Katswiri wodziwika bwino wa zakudya Anna Melekhina adalankhula za izi.
Madokotala nthawi zambiri amalankhula motsutsa za msuzi, womwe umakondedwa ndi anthu ambiri, kuphatikizapo kuwonetsa mafuta ake ochulukirapo ndi ma calories. Pa nthawi yomweyi, mafuta okhutira mu mayonesi ndi 67%, ndipo, mwachitsanzo, mu mafuta a masamba - 99%. Ponena za zopatsa mphamvu, msuzi umakhalanso wocheperapo kwa mafuta - pafupifupi 600 kcal motsutsana ndi 900 kcal pa 100 magalamu a mankhwalawa.
Malinga ndi Melekhina, mayonesi siwovulaza thanzi ngati amadya pang'ono.
"Mayonesi si chinthu chofunikira kwa thupi, ndithudi. Koma inu mukhoza kudya izo, ndithudi. Muli mazira, mafuta a masamba, mpiru, viniga, shuga, ndi mchere, zomwe zili zotetezeka. Koma muyenera kuyang'ana kuchuluka kwake ngati chovala. Muyenera kuganizira kuchuluka kwa zomwe mukufunikira, kuchuluka kwa ma calories omwe mungapeze ngati mutadya saladi imodzi, "adatero dokotalayo.
