Zamkatimu
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zosakaniza
Magalasi
- 50 g Lentils
- 1 Tsamba la Bay
- 1 kl. Anyezi
- 1 tbsp Butter
- 1 tbsp Doko lofiira
- Salt
- Tsabola wakuda kuchokera kumphero
Chifuwa cha bakha + msuzi
- 1 Bere la bakha, pafupifupi. 250 g pa
- 1 nthambi Thyme
- Salt
- Tsabola wakuda kuchokera kumphero
- 60 ml Msuzi
- 2 tbsp Doko lofiira
- 1 tbsp Butter
Mbatata
- 1 pakati Mbatata
- Bakha mafuta
- Salt
- Tsabola wakuda kuchokera kumphero
malangizo
- Kuphika mphodza ndi tsamba la bay m'madzi amchere pamoto wochepa kwa mphindi 20-30.
- Dulani anyezi bwino ndikuyika mu mafuta otentha. Mchere ndi tsabola, onjezerani mzere wa vinyo wa doko ndikuchepetsa. Pamapeto sakanizani mphodza ndi kuimirira kwa mphindi zingapo.
- Pakali pano, kudula khungu la bakha bere crosswise ndi mpeni lakuthwa kupanga checkered chitsanzo. Ikani mbali ya khungu mu poto ndi mwachangu pang'onopang'ono pamoto wapakatikati mpaka khungu likhale lofewa kwambiri. Ikani masamba a thyme mu poto.
- Mchere ndi tsabola mbali ya nyama. Pambuyo pa mphindi zisanu, tembenuzirani bere la bakha ndi mwachangu pambali pa nyama.
- Ikani pa mbale yotenthedwa kale mu uvuni yotenthedwa kufika madigiri 100 Celsius ndipo mulole kuti iphike kwa mphindi 15 mpaka 20 mpaka nyama ikhale yowutsa mudyo komanso yapinki.
- Kukhetsa ndi kusunga bakha mafuta. Deglaze nyama katundu ndi msuzi, kutsanulira mu doko vinyo, kuchepetsa ndi theka ndiyeno kuwonjezera chidutswa cha batala.
- Konzani msuzi wonunkhirawu ndi mchere, tsabola ndi katsabola kakang'ono ka vinyo wosasa wofatsa wa basamu.
- Komanso panthawiyi, wiritsani mbatata m'madzi amchere. Lolani kuziziritsa pang'ono, kudula mu cubes centimeter-kakulidwe ndi mwachangu mpaka golidi ndi supuni ziwiri za mafuta a bakha mu poto yopanda ndodo. Ndiye mchere ndi tsabola.
Kutumiza:
- Dulani bere la bakha diagonally mu magawo woonda. Mulunjike bedi la mphodza pakati pa mbale, konzani magawo a bakha pamwamba ndikuthira ndi msuzi. Kuwaza ma cubes a crispy mbatata mozungulira.
zakudya
Kutumiza: 100gZikalori: 239kcalZakudya: 13gMapuloteni: 5.8gMafuta: 15.3g