John Myers
Pafupifupi wodwala aliyense wodwala arthrosis posakhalitsa amamva nyimbo zotamanda glucosamine. Kafukufuku watsopano wawonetsa kuti glucosamine imagwira ntchito bwino kwambiri ikatengedwa limodzi ndi omega-3 fatty acids okwanira.
Kwa arthrosis: kumanga olowa ndikuletsa kutupa
Osteoarthritis si matenda a mafupa omwe amachoka pamene mukuchita chinthu chabwino pamagulu. Osteoarthritis ndi kusalinganika kwa thupi lonse. Chifukwa chake thupi lonse limayang'ana kwambiri chithandizo cha arthrosis osati mafupa omwe akhudzidwa.
Osteoarthritis ndi kuwonongeka kwa mafupa ndi kutupa chifukwa chake. Chifukwa chake, kuwonjezera pa miyeso yomwe imamanga mgwirizano, miyeso yomwe ingayambitse kuchepa kwa njira yotupa imasonyezedwanso.
Omega-3 fatty acids motsutsana ndi kutupa
Omega-3 fatty acids akhala akugwiritsidwa ntchito pamavuto osiyanasiyana azaumoyo kwakanthawi. Omega-3 fatty acids amathandiza pa mankhwala a mtima komanso polimbana ndi matenda a periodontal, m’maganizo (motsutsana ndi kuvutika maganizo) komanso mavuto a umuna (kuwonjezera kuchuluka kwa umuna), ndipo amathandiza kwambiri kuchepetsa kunenepa kwambiri monga momwe amachitira polimbana ndi nkhawa.
Popeza kuti omega-3 fatty acids amathandizanso kuchepetsa pro-inflammatory arachidonic acid m'thupi, amaphatikizidwa mobwerezabwereza mu chithandizo cha matenda opweteka kwambiri ndipo motero angakhale abwino kuti agwiritsidwe ntchito pochiza matenda ophatikizana.
Glucosamine yomanga pamodzi
Komabe, kukonzekera kwa glucosamine kumalimbikitsidwa pafupipafupi kwa odwala omwe ali ndi vuto limodzi. Glucosamine ndi chomangira chofunikira cha chichereŵechereŵe, khungu lamkati la olowa, ndi chomwe chimatchedwa synovial fluid (chinthu cha viscous mu malo olowa).
Ngati madzi a synovial amachepetsa pakapita nthawi, kusiyana kwa mgwirizano kumakhala kocheperako, kutupa kumawonekera kwambiri, kupweteka kumawonjezereka, ndi kuyenda pang'onopang'ono.
Chifukwa chake, zikumveka zomveka kutenga glucosamine kuti apatse thupi zinthu zoyenera kuti apange cholumikizira chathanzi.
Omega-3 fatty acids ndi glucosamine kwa mafupa athanzi
Kafukufuku wapeza kuti zotsatira za glucosamine zitha kuchulukitsidwa kwambiri - mothandizidwa ndi omega-3 fatty acids. Ngati odwala osteoarthritis amaperekedwa pamodzi - glucosamine ndi omega-3 fatty acids - ndiye kuti zotsatira zake zimakhala zabwino kwambiri kuposa pamene mutenga kukonzekera koyera kwa glucosamine.
Ubwino wotenga glucosamine ndi omega-3 fatty acids pamodzi
Katswiri wina wa zamoyo ku Berlin komanso katswiri pa nkhani ya mankhwala azitsamba Dr. Jörg Grünwald anafufuza pafupifupi anthu 180 omwe anali ndi madigiri osiyanasiyana a nyamakazi. Kwa miyezi yopitilira 1500, theka la odwalawo adatenga chowonjezera cha glucosamine (panthawiyi 3 mg tsiku lililonse), pomwe theka lina lidalandira chowonjezera cha glucosamine/omega-1500 (444 mg glucosamine kuphatikiza 50 mg yamafuta ansomba). omaliza anali ndi 3 peresenti yoyera ya omega- mafuta acids).
Pambuyo pa masabata 26, magulu onsewa anali abwino. Komabe, odwala omwe adatenga kuphatikiza kwa glucosamine ndi omega-3 fatty acids adawona kusintha kowoneka bwino kwazizindikiro zawo kuposa gulu la glucosamine lokha.
Mwachitsanzo, mu gulu la glucosamine, kuchepetsa ululu kunali pakati pa 41% ndi 55%. M'gulu la ngolo za station, kumbali ina, mtengo uwu unali pakati pa 48% ndi 56%. Kusuntha sikunachuluke kwambiri mu gulu la glucosamine monga gulu lomwe linatenga kukonzekera pamodzi.
Omega-3 fatty acids amatha kuphatikizidwa muzakudya mwatsopano, mwachilengedwe mafuta a linseed, organic hemp mafuta, kapena omega-3 osakaniza apadera amafuta.
Holistic arthrosis therapy
Ngakhale zotsatira zochititsa chidwizi, odwala osteoarthritis ayenera kukumbukira nthawi zonse kuti kumanga mgwirizano ndi kulimbana ndi kutupa - ziribe kanthu momwe zachilengedwe zimagwiritsidwira ntchito mwina - zikhoza kubweretsa kupambana kwa nthawi yaitali ngati chimodzi mwa zifukwa zofunika kwambiri za osteoarthritis chikutha. adzatero:
Hyperacidity imayamba chifukwa cha zakudya zokonzedwa kwambiri zokhala ndi zinthu zofunika kwambiri komanso asidi ochulukirapo komanso moyo wosakhala bwino wongokhala.
Ngati mwini galimoto akuganiza kuti akuyenera "kuiyeretsa" nthawi zonse ndi sandpaper, ndiye kuti inu monga makanika wagalimoto mutha kuwononga penti kosatha. Galimotoyo sidzakhalabe bwino pakapita nthawi. Zomwezo zimagwiranso ntchito pamagulu.
Glucosamine ndi omega-3 fatty acids atha kukhala othandiza kwambiri ngati atagwiritsidwa ntchito ngati njira zotsagana ndi chithandizo chamankhwala osteoarthritis chifukwa ndipamene zinthu zowononga pamodzi zimasoweka ndiye kuti malo amapangidwa kuti machiritso enieni achiritsidwe.
