Ashley Wright
Zamkatimu
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zosakaniza
Nkhumba za ng'ombe zokazinga ndi paprika:
- 250 g Nyama ya m'chiuno
- 1 dzira
- 1 tbsp Msuzi wakuda wa soya
- 1 tsp Tapioca wowuma
- 2 tbsp Mafuta a mpendadzuwa
- 150 g 1 Tsabola wofiira
- 50 g Anyezi a masika
- 2 Chidutswa Manja a adyo
- 1 Chidutswa Ginger kukula kwa mtedza
- 1 Tsabola wobiriwira
- 1 tbsp Msuzi wokoma wa soya
- 1 tbsp Msuzi wakuda wa soya
- 2 tbsp Sherry
- 1 tsp Sambal oeklek
- 4 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 kutsina kwakukulu shuga
Mbatata zosenda bwino:
- 500 g Mbatata
- 100 g 1 Anyezi
- 1 tsp Salt
- 1 tsp Ground turmeric
- 2 tbsp Kuphika zonona
- 1 tbsp Butter
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 1 kutsina kwakukulu Pansi mtedza
Kutumikira:
- 2 Phesi Parsley zokongoletsa
malangizo
Nkhumba za ng'ombe zokazinga ndi paprika:
- Chotsani / vulani nyamayi, yambani, yanikani ndi pepala lakukhitchini ndikuyika mufiriji kwa mphindi khumi ndi zisanu. Chotsani, choyamba kudula mu magawo ndiyeno n'kupanga zabwino n'kupanga. Sakanizani dzira ndi msuzi wakuda wa soya (supuni 15) ndi tapioca starch (1 tsp) bwino ndikuyendetsa ng'ombe za ng'ombe ndi izo kwa mphindi 1. Pakalipano, konzani masamba: kuyeretsa ndi kutsuka tsabola ndi kudula mu zidutswa zabwino. Sambani ndi kusamba kasupe anyezi, kudula mu zidutswa pafupifupi. 20 - 4 cm wamtali ndikudula iwo mu mizere yabwino. Peel ndi kuwadula bwino adyo cloves ndi ginger. Tsukani/pakati pa tsabola, sambani, mudule pakati ndi kudula mu mizere yabwino. Kutenthetsa mafuta a mpendadzuwa (5 tbsp) mu wok, onjezani zidutswa za ng'ombe, mwachangu mwamphamvu / kusonkhezera-mwachangu ndi slide pamphepete mwa wok. Onjezani masamba (adyo clove cubes + chilli tsabola cubes + ginger cubes, paprika n'kupanga ndi kasupe anyezi n'kupanga) ndi kusonkhezera mwachangu ndi Deglaze ndi wotsekemera soya msuzi (2 tbsp), mdima soya msuzi (1 tbsp) ndi sherry (1 tbsp) . Pomaliza, onjezani sambal oelek (supuni imodzi), tsabola wachikuda kuchokera pamphero (tizina 2 zazikulu) ndi shuga (chitsine chimodzi chachikulu). Chilichonse chiyimire / kuphika kwa mphindi 1 - 4. Muziganiza nthawi ndi nthawi.
Mbatata zosenda bwino:
- Peel, sambani ndi kudula mbatata. Peel ndi kudula anyezi. Wiritsani makapu a mbatata ndi ma cubes a anyezi m'madzi amchere (supuni imodzi yamchere) pansi ndi turmeric (supuni imodzi) kwa mphindi pafupifupi 1, tsitsani ndi kuwonjezera kirimu wophika (1 tbsp), batala (20 tsp), mchere wochuluka wa m'nyanja. mphero (Tizitsine zitatu zolimba), tsabola wachikuda wa pamphero (titsine zitatu zazikulu) ndi mtedza wanthaka (titsine imodzi yayikulu) zimagwira bwino ntchito poponda mbatata.
Kutumikira:
- Sakanizani zidutswa za ng'ombe zokazinga ndi paprika pa mbale 2. Onjezerani mbatata yosenda ndi kukongoletsa ndi parsley, perekani.
