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Parmigiana Di Pollo E Melanzane

5 kuchokera 6 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 437 kcal

zosakaniza
 

  • 40 g Mkate woyera wakale
  • 25 g Parmesan
  • 100 g mozzarella
  • 3 tbsp Mafuta a azitona
  • 1 Biringanya
  • 2 Nkhuku za m'mawere
  • 1 Anyezi
  • 1 Garlic wa adyo
  • 1,5 tbsp Phwetekere phwetekere
  • 1 DS Tomato wodulidwa, 425 ml
  • Salt
  • Tsabola kuchokera chopukusira
  • 1 onaninso shuga

malangizo
 

  • Preheat uvuni ku 225 ° C. Valani pepala lophika ndi mafuta. Tsukani ndi kutsuka biringanya ndikudula 1 cm wandiweyani magawo. Yambani pa pepala lophika. Kuwaza ndi mchere ndi drizzle ndi 3 supuni ya mafuta. Mwachangu mu uvuni wotentha kwa mphindi 30 mpaka golide bulauni. Sinthani magawo a biringanya pambuyo pa pafupifupi. Mphindi 15.
  • Sambani nyama, yambani mowuma, dulani pakati mopingasa ndikugogoda pang'ono ngati kuli kofunikira. Kutenthetsa supuni 1 ya mafuta mu poto lalikulu. Mwachangu nyama mu magawo mbali iliyonse pafupifupi. 2 mphindi. Nyengo ndi mchere ndi tsabola. Chotsani.
  • Kwa msuzi wa phwetekere, peel anyezi ndi adyo, dice finely. Sambani basil, gwedezani zouma, chotsani masamba ndikudula mizere. Kutenthetsa supuni 1 ya mafuta mu poto. Sakanizani anyezi ndi adyo mmenemo. Onjezerani tomato ndi madzi ake. Bweretsani kwa chithupsa ndi simmer pa moto wochepa kwa pafupi mphindi 15. Nyengo kulawa ndi mchere, tsabola ndi shuga.
  • Dulani mozzarella mu magawo woonda. Pewani Parmesan. Sakanizani ciabatta, sakanizani ndi supuni 2 za Parmesan.
  • Ikani tomato msuzi mu mbale yophika. Chotsani ma aubergines mu uvuni ndikuyika zidutswa za nkhuku pamwamba pa msuzi wa phwetekere ngati matailosi. Sakanizani mkate ndi tchizi kusakaniza pamwamba. Kuphika mu uvuni wotentha pa 200 ° C kwa mphindi 25 mpaka golide wofiira.

zakudya

Kutumiza: 100gZikalori: 437kcalZakudya: 3.7gMapuloteni: 10.6gMafuta: 42.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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