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Pasitala Wodzaza ndi Sipinachi, Dzungu ndi Ricotta

5 kuchokera 5 mavoti
Nthawi Yonse 2 hours
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 256 kcal

zosakaniza
 

  • 600 g Maluwa
  • 6 mazira
  • 0,5 Sikwashi yam'madzi
  • 1 kuwomberedwa Mafuta a azitona
  • 1 tsp Njere za coriander
  • 1 tsp Fennel mbewu
  • 0,5 Chili wouma
  • 1 onaninso Mchere wamchere
  • 1 onaninso Tsabola
  • 1 tbsp oregano
  • 2 Manja a adyo
  • 800 g Sipinachi yatsopano
  • 250 g Butter
  • 0,5 Nutmeg
  • 150 g Ricotta tchizi
  • 50 g Parmesan wodulidwa
  • 20 Sage mwatsopano

malangizo
 

  • Kwa mpukutuwo, sungani ufa pamalo ogwirira ntchito ndikupanga dzenje pakati, kumenya mazira ndikugwedeza bwino ndi mphanda. Kenako pondani bwino ndi manja anu mpaka mtanda ukhale wabwino komanso wosalala. Manga mu filimu yodyera ndikuyika mufiriji ndikupumula kwa pafupifupi ½ ola. Ndiye falitsani mtanda pa mbale yaikulu. Kenako ikani mtandawo pa chopukutira choyera chakukhitchini.
  • Preheat uvuni ku 220 ° C. Dulani dzungu ndi kudula mu zidutswa zazikulu, pukutani ndi mafuta a azitona. Ponyani coriander, fennel mbewu ndi chilli mumtondo, onjezerani mchere ndi tsabola ndikuwaza ndi zidutswa za dzungu. Lembani mu nkhungu ndikuphimba ndi zikopa pepala. Ikani mu uvuni kwa mphindi 30.
  • Kutenthetsa poto ndi mafuta pang'ono a azitona kwa masekondi 20 pamene mukuzungulira. Onjezerani sipinachi yotsuka, yotsukidwa ndikusiya kuti igwe pamodzi. Kenaka yikani supuni zingapo za mafuta ndi grated nutmeg ndikupitiriza kuphika. Mchere, tsabola ndi kusiya kuziziritsa.
  • Tsopano tembenuzirani mtandawo kuti ukhale patebulo. Falitsani dzungu kutalika, kenako sipinachi. Siyani nsonga yomatira pamwamba. Dulani ricotta pamwamba pa sipinachi ndikuwaza Parmesan pamwamba. Yambani kugudubuza pansi, kuthandiza ndi chopukutira chakhitchini. Manga mpukutu womalizidwa munsalu ndikumanga mapeto ake ngati maswiti (ulusi wakukhitchini). Ikani mpukutuwo m'madzi otentha amchere ndikuphika kwa mphindi 25.
  • Kenako phikani masamba angapo a tchire mumoto wotentha, wothira mafuta mpaka crispy.
  • Chotsani mpukutu wa pasitala, dulani, perekani ndikukongoletsa ndi batala wa tchire ndi Parmesan.

zakudya

Kutumiza: 100gZikalori: 256kcalZakudya: 23.5gMapuloteni: 6.7gMafuta: 14.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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