Zamkatimu
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zosakaniza
- 100 g Pasitala yophika dzulo lake
- 1 Anyezi wa shaloti
- 1 tbsp Mafuta a azitona
- 10 Phwando la prawn zophikidwa kale
- 1 splash Madzi a mandimu
- 100 ml Cream
- 100 ml Rauke, ndi chiyani chinanso chomwe mundawu ungapereke
- 50 g gorgonzola
- Salt
- Tsabola wakuda wamphero
malangizo
- Dice bwino shallot. Kutenthetsa mafuta mu poto ndi mwachangu shallots mpaka translucent. Thirani pa zonona. Tsopano onjezerani Gorgonzola ndipo mulole kuti isungunuke. Kenaka yikani prawns ndi nyengo ndi mchere, tsabola ndi madzi a mandimu.
- Pomaliza, onjezerani pasta wotenthedwa ndikutenthetsa zonse bwino. Ikani pa mbale preheated ndi kuwaza ndi tsabola coarse ndi rocket finely akanadulidwa.
zakudya
Kutumiza: 100gZikalori: 399kcalZakudya: 1.9gMapuloteni: 6.9gMafuta: 41.1g