Zamkatimu
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zosakaniza
- 500 g pastry
- 250 g gorgonzola
- 500 g Sipinachi atazizira
- 500 g Yophika prawns popanda chipolopolo chawo
- 1 Anyezi
- 2 Manja a adyo
- 1 chikho Cream
- Salt
- Tsabola
- mafuta
malangizo
- Kuphika pasitala m'madzi amchere mpaka aldente.
- Peel anyezi ndi 2 cloves wa adyo, kuwaza finely ndikuwotcha mu mafuta mpaka awonekere, onjezani sipinachi ndikuwumitsa pang'onopang'ono, kuphwanya Gorgonzola mmenemo, kutsanulira zonona, zokometsera zonse ndi mchere ndi tsabola ndikuzisiya kwa mphindi zisanu. kutentha kochepa.
- Peel ma cloves a adyo otsalawo, onjezerani mafuta ndi kutentha mu poto, onjezerani prawns, kuphika zonse ndikutumikira ndi pasitala ndi sipinachi-gorgonzola msuzi.
zakudya
Kutumiza: 100gZikalori: 166kcalZakudya: 11.5gMapuloteni: 13.1gMafuta: 7.4g