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Pasta - Gorgonzola Sipinachi ndi Prawns

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 166 kcal

zosakaniza
 

  • 500 g pastry
  • 250 g gorgonzola
  • 500 g Sipinachi atazizira
  • 500 g Yophika prawns popanda chipolopolo chawo
  • 1 Anyezi
  • 2 Manja a adyo
  • 1 chikho Cream
  • Salt
  • Tsabola
  • mafuta

malangizo
 

  • Kuphika pasitala m'madzi amchere mpaka aldente.
  • Peel anyezi ndi 2 cloves wa adyo, kuwaza finely ndikuwotcha mu mafuta mpaka awonekere, onjezani sipinachi ndikuwumitsa pang'onopang'ono, kuphwanya Gorgonzola mmenemo, kutsanulira zonona, zokometsera zonse ndi mchere ndi tsabola ndikuzisiya kwa mphindi zisanu. kutentha kochepa.
  • Peel ma cloves a adyo otsalawo, onjezerani mafuta ndi kutentha mu poto, onjezerani prawns, kuphika zonse ndikutumikira ndi pasitala ndi sipinachi-gorgonzola msuzi.

zakudya

Kutumiza: 100gZikalori: 166kcalZakudya: 11.5gMapuloteni: 13.1gMafuta: 7.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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