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Pasitala ndi Dzungu Pesto

5 kuchokera 5 mavoti
Nthawi Yonse 1 Ora 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 415 kcal

zosakaniza
 

  • 3 tbsp mbewu dzungu
  • 1 kukula kwapakatikati Dzungu la Hokkaido
  • 2 Manja a adyo
  • 6 tbsp Mafuta ophika
  • 150 g Parmesan watsopano wothira
  • 1 tsp Peel ya mandimu ya grated
  • 1 tsp Madzi a mandimu
  • Mchere ndi tsabola
  • 200 g Chingerezi

malangizo
 

  • Kwa dzungu pesto: Wotchani njere za dzungu mu poto yopanda mafuta, zitulutseni mu poto ndikuzisiya kuti zizizizira. Dulani dzungu ndi theka, chotsani mbewu ndi supuni, kotala ndi kudula mu zidutswa zazikulu ndi khungu .
  • Dulani dzungu ndi adyo mu supuni 2 za mafuta a rapeseed, nyengo ndi mchere ndi tsabola. Onjezerani 100 ml ya madzi, kuphimba ndi simmer pa moto wochepa kwa mphindi 10, kenaka mulole kuziziritsa kwathunthu.
  • Kabati Parmesan, onjezani dzungu nthanga, mandimu zest ndi mandimu mu dzungu ndi kuwaza chirichonse ndi blender. Onjezani supuni 3 za mafuta. Lembani dzungu pesto mu magalasi okhotakhota (ndinali ndi makulidwe osiyanasiyana 1 + 200 ml, 1 + 250 ml ndi 1 + 500 ml), kuphimba ndi mafuta pang'ono ndikusunga mufiriji kwa sabata imodzi.
  • Ikani pasitala m'madzi ambiri amchere molingana ndi malangizo a phukusi. Thirani ndikusonkhanitsa 200 ml ya madzi a pasitala. Ikani galasi (1 ml) dzungu pesto, pasitala ndi madzi a pasitala mu poto ndikusakaniza zonse bwino. Konzani pasitala ndi dzungu pesto pa mbale, kuwaza tsabola ndi kutumikira ndi Parmesan pang'ono.

zakudya

Kutumiza: 100gZikalori: 415kcalZakudya: 20.4gMapuloteni: 13.4gMafuta: 31.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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