Zamkatimu
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zosakaniza
- 3 tbsp mbewu dzungu
- 1 kukula kwapakatikati Dzungu la Hokkaido
- 2 Manja a adyo
- 6 tbsp Mafuta ophika
- 150 g Parmesan watsopano wothira
- 1 tsp Peel ya mandimu ya grated
- 1 tsp Madzi a mandimu
- Mchere ndi tsabola
- 200 g Chingerezi
malangizo
- Kwa dzungu pesto: Wotchani njere za dzungu mu poto yopanda mafuta, zitulutseni mu poto ndikuzisiya kuti zizizizira. Dulani dzungu ndi theka, chotsani mbewu ndi supuni, kotala ndi kudula mu zidutswa zazikulu ndi khungu .
- Dulani dzungu ndi adyo mu supuni 2 za mafuta a rapeseed, nyengo ndi mchere ndi tsabola. Onjezerani 100 ml ya madzi, kuphimba ndi simmer pa moto wochepa kwa mphindi 10, kenaka mulole kuziziritsa kwathunthu.
- Kabati Parmesan, onjezani dzungu nthanga, mandimu zest ndi mandimu mu dzungu ndi kuwaza chirichonse ndi blender. Onjezani supuni 3 za mafuta. Lembani dzungu pesto mu magalasi okhotakhota (ndinali ndi makulidwe osiyanasiyana 1 + 200 ml, 1 + 250 ml ndi 1 + 500 ml), kuphimba ndi mafuta pang'ono ndikusunga mufiriji kwa sabata imodzi.
- Ikani pasitala m'madzi ambiri amchere molingana ndi malangizo a phukusi. Thirani ndikusonkhanitsa 200 ml ya madzi a pasitala. Ikani galasi (1 ml) dzungu pesto, pasitala ndi madzi a pasitala mu poto ndikusakaniza zonse bwino. Konzani pasitala ndi dzungu pesto pa mbale, kuwaza tsabola ndi kutumikira ndi Parmesan pang'ono.
zakudya
Kutumiza: 100gZikalori: 415kcalZakudya: 20.4gMapuloteni: 13.4gMafuta: 31.3g