Emma Miller
Physalis amadziwika pakati pa odziwa komanso odziwa bwino pansi pa dzina loti "zipatso zagolide". Kawirikawiri, ndi "mbadwa" yakutali, kutsutsa kwa North America - South America. Koma, pang’onopang’ono, mbadwa za ogonjetsawo anazifalitsa padziko lonse lapansi. Koma, chifukwa cha zifukwa zanyengo, physalis siikulabe pamakampani pachonde cha ku Ukraine. Ichi ndichifukwa chake timakhala nawo ambiri ochokera kunja.
Momwe mungadyetse physalis moyenera
Zipatsozi zimatha kudyedwa zokonzedwa komanso zosaphika. Ngati mwasankha njira yoyamba, ndiye kuti musaiwale kutsanulira madzi otentha pa iwo kapena kuwayika pamadzi osambira kuti muchotse zokutira zomata. Koma akatswiri a kadyedwe, m'malo mwake, amalangiza kusiya njira yachiwiri. Chowonadi ndi chakuti ikakonzedwa ndi kutentha, physalis imataya zinthu zambiri zothandiza zomwe ili nazo. Kuphatikiza apo, akatswiri ophikira amalangiza kuwonjezera zipatso za physalis (chifukwa cha kuchepa kwa calorie) ku vinaigrettes, saladi, ndi mitundu yonse ya zokometsera zozizira zosiyanasiyana. Komanso, akhoza kuikidwa mu compotes ndi odzola. Kuphatikiza apo, pali mitundu yomwe imawumitsidwa padzuwa kapena mu uvuni kuti ipange zoumba pafupifupi zana.
Kodi mungadye bwanji physalis patsiku?
Physalis iyenera kutengedwa ngati chokoma. Ndiko kuti, mutha kuwonjezera nthawi zina pazakudya zanu, koma simuyenera kuzipanga kukhala chakudya chanthawi zonse. Ndi zachilendo kuti thupi lisamadye zosaposa magalamu zana a physalis patsiku. Mukhoza kuponyera zipatsozi mu saladi, kupanga msuzi, kapena kupanga msuzi wa vitamini. Koma pazifukwa zamankhwala, physalis imatha kudyedwa pokhapokha paupangiri wa dokotala (ndipo osapitilira masiku asanu ndi awiri kapena khumi).
Chifukwa chiyani physalis ndi yothandiza kwa amayi
Choyamba, physalis ndi mabulosi otsika kwambiri. Lili ndi ma kilocalories 55 okha mu magalamu 100. Pachifukwa ichi, tikulimbikitsidwa kwa amayi omwe akuyesera kuchepetsa thupi. Kwa kugonana "kofooka". Kupatula apo, zipatsozi zimakhala ndi anti-inflammatory and antiseptic properties. Ndiko kuti, madokotala amati, nthawi zina, physalis akhoza kwambiri kupirira urolithiasis, cystitis, ndi njira zina yotupa mu genitourinary dongosolo akazi.
Physalis ndi yabwino kwa amuna
Chomeracho chimayamikiridwa chifukwa cha mphamvu yake yapadera pa gawo lachimuna la genitourinary. Ndiko kuti, zipatsozi zimakhala ndi anti-inflammatory and diuretic properties zomwe zimateteza kwambiri thanzi la amuna. Ubwino wa chomeracho ndikuti umakhala wopanda zotsutsana ndipo ukhoza kudyedwa pafupipafupi.
Kodi ndizotheka kudzipha nokha ndi physalis?
Monga choyimira choyimira cha nightshades, physalis ili ndi zinthu zambiri zomwe nthawi zina zimayambitsa kusokonezeka kwa thupi mu mawonekedwe okhazikika. Poyizoni wa Physalis ndi wotheka pokhapokha ngati wagwiritsa ntchito molakwika zipatso zotere - siziyenera kudyedwa zosapsa. Pamene physalis imapsa kwambiri, imakhala yochepa kwambiri ndipo zipatsozo zimakhala zoyenera kudya
