John Myers
Zamkatimu
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zosakaniza
Kwa polenta
- 6 Chidutswa Masamba a Sage
- 1 Chidutswa Garlic wa adyo
- 2 supuni mafuta
- Mchere Wothira
- 500 Mamililita Water
- 1 supuni Salt
- 125 g Polenta semolina
- 2 supuni Butter
- 50 g Parmesan watsopano wothira
Zamasamba
- 1 Chidutswa Babu la fennel
- 1 Chidutswa Tsabola wofiira
- 100 Mamililita Cream
- 1 supuni Mbatata wowuma ufa
- 50 Mamililita Msuzi wa masamba
malangizo
The polenta
- Bweretsani madzi ndi mchere kwa chithupsa, pang'onopang'ono yambitsani polenta semolina, kuphika pa kutentha kochepa, kusonkhezera kawirikawiri. Pomaliza, sakanizani batala ndi Parmesan. Yambani pa mbale, kulola kuti kuzizirike, kudula / kudula diamondi kapena mabwalo ndi mwachangu mu batala musanatumikire.
Zamasamba
- Dulani fennel mu n'kupanga, kuyeretsa tsabola, kusema n'kupanga. Dulani molimba kuti mulume mumasamba a masamba. Thirani pa zonona, thicken ndi wowuma ndi nyengo kulawa.
The pikeperch
- Muzimutsuka fillets ndi kuwapukuta ndi mapepala matawulo. Pangani 3 pakhungu pa ngodya. Ikani masamba atatu amtchire. Nyengo ndi zitsamba mchere.
- Kutenthetsa mafuta mu poto yachitsulo. Dinani pa adyo, onjezerani tchire lotsala ndi mwachangu mofatsa. Nsomba zisanakhale mu poto, chotsani adyo ndi tchire ndikuyika pambali.
- Dulani polenta ndi mwachangu mu poto yopanda ndodo.
- Konzani pa mbale preheated ndi zokongoletsa ndi yokazinga tchire masamba.
- Kuwala ndi chokoma.
zakudya
Kutumiza: 100gZikalori: 166kcalZakudya: 3.3gMapuloteni: 2.2gMafuta: 16.2g
