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Plum ndi Mkuyu Jam

5 kuchokera 7 mavoti
Nthawi Yonse 3 hours 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 189 kcal

zosakaniza
 

  • 750 g Ma plums atsopano
  • 5 Chidutswa Nkhuyu zatsopano
  • 500 g Kusunga shuga 2: 1
  • Mitengo ya sinamoni

malangizo
 

  • Pakani ma plums ndikuwadula mu cubes, kuyenera kukhala 700 g ukonde. Pewani nkhuyu, komanso khungu loyera ngati n'kotheka, ndikudulanso tizidutswa tating'ono. Iyenera kukhala 300 g net. Sakanizani zipatso ziwirizo ndikuwaza ndi shuga. Gawani ndodo za sinamoni mu zidutswa zisanu zoyenera magalasi asanu. Onjezani ku zipatso ndi maola atatu Lolani madziwo apitirire. Siyani simmer kwa mphindi 4-6 pamene mukuyambitsa. Phulani zidutswa za sinamoni pa magalasi, kutsanulira mu kupanikizana ndikutseka mwamphamvu.

zakudya

Kutumiza: 100gZikalori: 189kcalZakudya: 46gMapuloteni: 0.4gMafuta: 0.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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