Magawo a Polenta okhala ndi Garlic

in Maphikidwe

Magawo a Polenta okhala ndi Garlic

by John Myers Ogasiti 28, 2021, 5:36 pm

5 kuchokera 7 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 282 kcal

Zamkatimu show

zosakaniza

200 g Polenta
3 mazira
3 Manja a adyo
50 g Butter

malangizo

Konzani polenta molingana ndi Chinsinsi.
Kuwaza adyo cloves.
Sungunulani batala mu poto ina ndikuwonjezera adyo.
Ikani polenta yomalizidwa mu batala ndi adyo poto ndikusakaniza bwino.
Thirani kusakaniza pa bolodi kapena thireyi yophikira yomwe yachapidwa ndi madzi ozizira.
Yalani misa. Chosanjikiza cha 1cm wandiweyani chiyenera kupangidwa. Ikani mu furiji kuti muzizizire. (Panthawiyi, mwachitsanzo, nyama yodulidwa imatha kuphikidwa kapena kupanga saladi)
Polenta ikazirala, iduleni pafupifupi. 5x5 cm masentimita.
Sinthani magawo mu magawo bwino anamenyedwa mazira ndi mwachangu iwo mu mafuta mpaka kuwala bulauni. Mabala amatha kutenthedwa mu uvuni.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 282kcalZakudya: 12.1gMapuloteni: 1.9gMafuta: 25.4g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.