John Myers
Zamkatimu
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zosakaniza
Mitambo ya nyama
- 400 g Kusakaniza minced nyama - ng'ombe ndi mwanawankhosa
- 2 magawo Chotupitsa chambewu yonse
- 1 dzira
- 2 tbsp Quark
- 1 tbsp Dijon mpiru
- 1 tsp Fennel mbewu
- 1 tsp Tsabola wa Tellicherry
- 2 ziphuphu Thyme, masamba odulidwa
- 6 Zouma zofewa tomato, kusema zabwino cubes
- Salt
- Mafuta a azitona
mandimu msuzi
- 200 ml Mkaka
- 150 ml Cream
- 2 Masamba a Bay
- 1 Ndimu, zest ndi madzi
- 1 tbsp Wokoma
- 2 tbsp Akadulidwa tsamba parsley
- Salt
- Tsabola
- Shuga wosakanizika nzimbe
malangizo
Mitambo ya nyama
- Gwirani magawo awiri a toast ndikuyika mu mbale, onjezerani nyama ya minced. Tsopano onjezerani dzira, mpiru ndi quark. Kuwotcha mbewu za fennel ndi tsabola mu poto popanda mafuta mpaka tsabola akuyamba kuphulika, ndiye pogaya ndi kuwonjezera pa minced nyama.
- Onjezani masamba a thyme ndi tomato wofewa wodulidwa ndikumenya zonse bwino ndikuumba nyama zazing'ono. Kenako tenthetsani mafuta pang'ono a azitona mu poto ndi mwachangu nyama zanyama mpaka golide bulauni ndiyeno chotsani poyamba.
mandimu msuzi
- Sakanizani mkaka ndi wowuma. Thirani zowotcha katundu ndi otsala mkaka ndi zonona ndi mandimu ndi kuwonjezera Bay masamba, kubweretsa kwa chithupsa ndi thicken ndi wowuma mkaka. Ndiye nyengo ndi mchere, tsabola ndi shuga. Tsopano tembenuzirani kutentha kumunsi kwambiri, onjezerani nyama za nyama ku msuzi ndikuzilola kuti zifike kwa mphindi zisanu.
Chikonzedwe
- Konzani dumplings ndi msuzi pa mbale, kuwaza mwatsopano parsley ndi mandimu zest ndi kusangalala. Tinali ndi ciabatta ndi izo.
zakudya
Kutumiza: 100gZikalori: 167kcalZakudya: 9.2gMapuloteni: 4.4gMafuta: 12.6g
