Bella Adams
Pomelo ndi chipatso cha citrus cha mtengo wobiriwira wa dzina lomwelo. Peel ya chipatsocho ndi yokhuthala kwambiri, ndipo magawo ake ndi akulu, olekanitsidwa ndi magawo oyera oyera, owawa mu kukoma. Mtundu wa pomelo wakucha ukhoza kukhala wobiriwira wobiriwira mpaka pinki wachikasu.
Mbali imodzi yokha, yomwe idatembenuzidwa kudzuwa pakucha, nthawi zambiri imakhala ndi mtundu wapinki. Chipatsocho ndi chosunga mbiri pakati pa zipatso za citrus. Kutalika kwake kumatha kufika 30 cm, ndipo kulemera kwake kumatha kufika 10 kg. Kukoma kwa pomelo kuli pafupi kwambiri ndi manyumwa, koma thupi silikhala lowutsa mudyo ndipo likasenda, zipinda zamkati zimasiyanitsidwa mosavuta ndi gawo lodyera.
Kusankha, kudya, ndi kusunga pomelos
Pomelo imacha mu February, choncho ndi bwino kugula zipatso panthawiyi.
Komabe, posankha, muyenera kutsatira malamulo osavuta:
- Khungu la pomelo liyenera kukhala lonyezimira, losalala, komanso lopanda kuwonongeka koonekeratu.
- Chipatsochi chiyenera kutulutsa kukoma kokoma kwa citrus.
- Mtundu wa pomelo uyenera kukhala wofanana. Ngati zipatso zambiri ndi zachikasu ndipo mbali ina ili ndi malo obiriwira, ndiye kuti zipatsozo sizimapsa.
Pa kutentha komanso popanda kuwonongeka, pomelo ikhoza kusungidwa kwa mwezi umodzi. Chipatso chophwanyidwa chimayamba kuwonongeka, choncho ndi bwino kuchisunga mufiriji pansi pa filimu ya chakudya ndikuchidya mkati mwa masiku awiri.
Ngakhale kukula kwake, pomelo ndi yosavuta komanso yosavuta kuyeretsa. Kuti muchotse peel, ndikwanira kupanga kang'ono kakang'ono ndikupukuta ndi manja anu ngati lalanje. Chipatso chophwanyidwa chiyenera kugawidwa pakati ndipo nembanemba za gawo lililonse ziyenera kudulidwa kuchokera mkati. Mnofu wapakati pa nembanembayo umakhala wosasunthika, kotero umasiyanitsidwa mosavuta ukachotsedwa. Muyeneranso kuchotsa njere mu magawo. Nthawi zambiri, pali 5-6 mwa magawo aliwonse.
Mtengo wa thanzi pa magalamu 100:
- Mapuloteni - 0.8 g
- mafuta - 0.04 g.
- Zakudya zopatsa mphamvu - 8.6 g.
- Madzi - 88.5 g.
- Zopatsa mphamvu - 38 kcal.
Kupanga ndi kupezeka kwa michere mu pomelo
Pomelo ili ndi mavitamini ambiri (A, C, B1, B2, B5), mchere (calcium, potassium, iron, phosphorous, sodium), fiber, mafuta ofunikira, ndi ma organic acid. Nutritionists amaona kuti mankhwalawa ndi othandiza ndipo amalimbikitsa kugwiritsa ntchito potsatira zakudya. Izi ndichifukwa cha kuthekera kwa pomelo kufulumizitsa kagayidwe kachakudya, komwe kumabweretsa kuwotcha mafuta komanso kuwonda.
Phindu la thanzi la pomelo limafotokozedwa mosavuta ndi mavitamini olemera kwambiri ndi mchere.
Chipatsochi chili ndi vitamini C (30-53 mg pa 100 g), ndi vitamini A mawonekedwe - beta-carotene (mpaka 30 mg pa 100 g), zopindulitsa za gulu B zimakhudza kwambiri thupi, B1 (0.04-0.07 mg pa 100 g), vitamini B2 (0.02 mg pa 100 g) ndi B5 (0.2-0.3 mg pa 100 g), imakhalanso ndi folic acid (vitamini B9). Mchere wa pomelo ndi wolemera kwambiri, uli ndi potaziyamu (mpaka 235 mg pa 100 g), calcium (26-27 mg pa 100 g), phosphorous (22-26 mg pa 100 g), chitsulo (0.3-0.5) mg pa 100 g), sodium (1 mg pa 100 g).
Zothandiza ndi machiritso zimatha pomelo
Kuchuluka kwa vitamini C mu pomelo kumawonjezera kukana kwa thupi ndikuthandizira kulimbana ndi ma virus ndi mabakiteriya, makamaka m'nyengo yachisanu ndi nyengo yopuma. Amagwiritsidwanso ntchito pochepetsa kuthamanga kwa magazi komanso kupewa kutsekeka kwa magazi m'mitsempha yamagazi ndi zotupa.
Contraindications kudya pomelo
- Osadya chipatsochi ngati mulibe matupi a zipatso za citrus.
- Komanso, musagwiritse ntchito pomelo ngati muli ndi zilonda zam'mimba, zilonda zam'mimba, komanso kuchuluka kwa acidity m'mimba. Ndipo pakuwonjezereka kwa matendawa, muyenera kusiya kwa kanthawi.
- Ngati matenda a chiwindi, nephritis, ndi colitis, madokotala amalangiza kudya chipatsochi mosamala kwambiri kapena kusiyiratu.
Ngakhale zakudya zosiyanasiyana zomwe zimatha kuphikidwa ndi pomelo, tikulimbikitsidwa kuti tidye mwatsopano (yaiwisi). Chowonadi ndi chakuti mutatha kuchikonza ndi kutentha, mavitamini ambiri amatha.
